Rate of Perceived Exertion (RPE) vs. Percentage Based Training (PBT) Training intensity is more than…
The 1RM (One Rep Max) Calculator An Introduction To The 1RM Calculator (One Rep Max) …
Training Intensification Tip Part 1: Supersets Intensification techniques, also known as advanced techniques, are a…
Pre-workouts are a dime a dozen. If you use your favorite search engine you’ll soon…
HIIT vs. LISS: Which Works Best and When To Use Them Introduction A common question…
Training twice per day, also known as two-a-days, stems from the idea that more is…
Fish oil supplements are widely used for their health and wellness benefits. Fish oil is…
Introduction: What is Concurrent Training? Concurrent training consists of combining aerobic/anaerobic training (e.g., long distance…
Metabolic adaptation has many names. It is referred to as “starvation mode” or “metabolic damage”…
What is Protein Overfeeding? Protein overfeeding, commonly known as over-eating protein to the everyday individual,…
Artificial sweeteners were created to make food taste better without adding calories. Some of the…
Does Your Body Adapt To NEAT Or Walking, Making Your Step Count Less Effective At…