Month: December 2021
Training
Take Advantage of Our Personal Trainer App with These 13 Tips
When someone, i.e. you, wants to decrease their body fat, increase their strength or muscle mass, or simply improve their health through general fitness and activity… They need a plan....
guides
Metabolic Adaptation: Why Dieting Slows Down Your Metabolism & How To Fix It
Metabolic adaptation has many names. It is referred to as “starvation mode” or “metabolic damage” and is often called adaptive thermogenesis in the scientific literature. This makes it difficult to...