Month: December 2020
Nutrition For Endurance Athletes (An Evidence Based Approach)
“Some races are lost with a 0.05% difference, sometimes less. In a lot of sports, nutrition can make a difference of 1%-3%, sometimes even more. In that respect the role...
How To Properly Warm Up, For Strength Training
Warming up for a strength training session is often a boring, yet unbelievably critical, task in order to optimize the training session ahead of you. Warming up BEFORE the session...
The Liver Detox Diet (Not Your Average ‘Quick Fix’Detox)
The liver is the main organ in charge of detoxification. It constantly “clears out” toxins that accumulate in our body, this doesn’t even have to be actual “toxins” or chemicals,...
Science Behind Fat Cells & Ibuprofens Effect on Hypertrophy (Research Roundup)
Each month I will cover two research articles on nutrition, training, sleep, supplements, or anything else that might help you. If you’d like me to cover a specific study next...