Month: November 2020
guides
Everything You Need To Know About Carb-Cycling
Following a diet can be hard – psychologically, physiologically, and physically. Meaning, the diet is just going to wear down at your body, it will wear down at your mind...
Coaching
CASE STUDY CLIENT [Breaking The Diet-Rebound Cycle]
Goodbye All-or-nothing Mindset, Hello sustainable Weight Loss! Maybe you can relate – You are great at losing weight when there is a short term goal or a particular incentive? But...
Science
Blue Light Blockers (Benefit or BS?) and Trainings Effect on Sleep: Research Roundup w/ Dr. Brandon Roberts
Each month I will cover two research articles on nutrition, training, sleep, supplements, or anything else that might help you. If you’d like me to cover a specific study next...