Month: March 2020
How to Build Lasting Habits, While Breaking The Ones Holding You Back
Have you ever wondered how some people seem to effortlessly follow through with their workout regimen? Or maybe you have struggled with sticking to a nutrition plan even when you...
The Hypertrophy Guide
First, let’s define hypertrophy and why you may want to strive for it: hy·per·tro·phy /hīˈpərtrəfē/ nounPHYSIOLOGY The enlargement of an organ or tissue from the increase in size of its...
The Mind Muscle Connection: The Key To Better Awareness, Injury Prevention, and Progress
When it comes to increasing muscle mass and getting stronger, there are a number of strategies. Most focus on training and nutrition. Undoubtedly the most important factors. But particularly when...