Month: November 2018
FAQ: Tracking Macros (What You Need To Know, Before Tracking Macros)
For years you have been calling people who track their macros, record their food, and count their calories – crazy, restrictive, and obsessive; but now you are starting to consider...
What’s The Best Workout Split For You?
This is a VERY common question we get at TCM (what’s the best workout split?), because the reality is there are SO many options when it comes to what your...
Navigating Through The Holidays (Realistic Holiday Health Outcomes)
This isn’t your typical “Thanksgiving Survival Guide” nutrition blog that’s going to save you from putting pounds on this holiday. Although I will share some tips that I use with...
Nutrient Timing (What The Science Actually Tells Us)
Nutrient Timing – Here’s what you need to know: • Calories in vs. calories out still reigns king, it’s what takes the priority when considering performance and physical body composition...
Is It Healthy To Be A Vegetarian? (Putting Ethics Aside)
What is the healthiest way to eat? What is the best way to eat to build muscle and improve gym performance? How should I eat if longevity is my main...