Month: August 2018
A Strong Case For Tracking Macros
You’ve probably heard of counting calories, but what about counting your macros? With any nutrition or diet goal, calories are king, but calories are only one measurement of the food...
[VIDEO] Individualizing Your Calorie Intake
The key to actually seeing success from a nutrition plan or diet protocol, is individualizing that plan to your body, lifestyle, food preferences, hunger cues, etc… Without individualizing the plan,...
Recovery 101 (Discover What Actually Determines Your Results)
I actually couldn’t believe the result when this study came out… But when I really say down to think about it I realized, I actually could, easily, believe the result...