I received a question on instagram the other day that said, “What would be your…
Paleo vs. Macros… This debate has and probably will go on for eternity in the nutrition…
Coach: “Alright! Day 1 starts tomorrow! I got your nutrition prescription as well as a guide…
One of the biggest mistakes I see in the training world with clients… is training,…
Today on my instagram story, I shared this current progress picture of myself… (Top is now, bottom…
Training program design, is a pretty big deal. I mean… it’s LITERALLY the thing that…