Month: September 2016
Lifestyle
What Motivates You?
“You have power over your mind – not outside events. Realize this, and you will find strength.” – Marcus Aurelius. In my mind, there are two things that fuel success...
Coaching
Nutrition
THE GREAT SUGAR DEBATE : Is Sugar Safe? Will it Ruin Results? What is Proven?
Sugar has been scaring us for decades, from the claims of it impacting and being linked to things like type 2 diabetes, heart disease, and of course – obesity. And...