Month: May 2016
Nutrition
17 Diet Lies’ They Told You, And You Believed.
Fasting before cardio will burn more body fat. Plain and simple, this is just false. At the end of the day, you burn the same amount of calories fasted...
Nutrition
Why You SHOULD Drink Coffee… [Myths vs. Truth/Benefits]
As a huge coffee lover, I’ve decided to take some time today to stand my ground and defend my favorite beverage – Coffee! I like to think I’m a pretty...
Training
The 10 Training Commandments
After the popularity of my article, “The 10 Diet Commandments”, I decided to bring the heat with another Hip-Hop inspired fitness post. Wouldn’t be right to only focus on...