Month: February 2016
Physiology
7 Things Killing Your Testosterone [AND The Solutions]
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Nutrition
The "Body Fat Set Point"…. Myth or Truth?
The body fat set point… Myth or Truth? Such a great topic, also a really controversial one, which only makes me love it even more. But to be honest, the funny...
Nutrition
Why I Love Weight Watchers…
Yes, I love weight watchers. And no, this is not a joke. What most people fail to see in weight watchers is the system they use for successful weight loss...