Month: January 2015
Lifestyle
Emotional Intelligence, Positivity, Being Present… Happiness.
I’ve had many people tell me that I never get mad, I’m always so positive, or that they’ve never seen me mad. I’ve also had them ask me...
Lifestyle
Become Lean AND Healthy, Long-Term
When I reflect back on all that I’ve been through in this lifestyle of fitness, from the training and dieting to the studying and coaching, I realize more and...
Nutrition
Why Fad Diet’s Work… At First.
Fad diets do work, at first. And then the results slowly taper off until they rebound and you gain the weight back. So what really is the deal with this...