Month: April 2014
EPISODE 6: 5 Steps To Habitual Lifestyle Changes
I am officially six days away from the half way marker of this 12-week journey… Few things run through my mind when I realize this. First thing, only half way?!...
"Post College Party Pouch"- Losing Weight After College
College is full of beer, parties and cheap microwave dinners and although that may sound bad, let’s be honest…. It’s awesome and we all know it. College is some of...
EPISODE 4: Create Habits, Achieve Results
Week 4 has begun! That means I got through the first quarter of the game, without a flinch! So I could recap my week right now, but I think we...
"Rich is not What you have, it’s Who you have beside you."
Sometimes horrible things, like nightmares, can be a blessing in disguise. I had a nightmare; a horrible one and it opened my eyes a bit. It made me take a...
EPISODE 3: The Successful Mindset & Attitude
Two weeks down…. Only ten more to go. Damn… TEN?! I think time has slowed down a little bit since I started this process. BUT, no matter what I WILL...