Month: October 2013
Never Give Up
Sometimes waiting to reach our goal can feel like an eternity, especially when that goal is fat loss. Any goal that truly means something to you is most likely going...
Food Wars!
Today I am going to start a battle of food! Hopefully I can answer many debates people have had for some time now about which fruits to pick, which meats...
Stay Fit While Traveling
Traveling while in the middle of working towards your fitness goals can be stressful for many reasons, from diet changes to not having any equipment to train with. I have...
How To Avoid Injury
Injury prevention is something I’ve had many people ask me to write about, and I’ve been meaning to get it done! But it took myself getting injured for me to...