Month: September 2013
Nutrition
Are you eating enough?
This is a question that I personally have had to ask many clients, even myself multiple times. Most people respond with… Why on earth would I eat more, if I...
Lifestyle
Shut Up and Listen!
After reading the title your problem wondering, “What in the hell will Boom Boom be rambling about this time?!”. But I promise that it’s worth reading! I mean… It’s always...
Lifestyle
Sleep = Results Part 2
So we talked about sleep and why it directly links to your results in the gym. We broke it down into hormone functions, diet, performance, metabolism, etc. There was a...