Month: July 2013
Quick Fix For Low Back Pain
Low back pain is probably one of the most common issues of pain within the gym atmosphere. I’m pretty sure everybody has experienced it and most people don’t know what...
Make Life Awesome
Are you doing everything in your power to be the best you possibly can be? When you think about how you want your life to be in your head, are...
Fitness Gimmicks VS. Lifestyle/Habits
Everybody see’s all the gimmicks when it comes to fitness and the fads the industry goes through. It’s actually quite funny to me, I love seeing the infomercials on TV....
Fit over 40
One thing I always hear in the gym that irritates the hell out of me is, “I’m getting to old to do that kind of stuff”… Would you say that...
Training Under The Influence
After reading the title I’m sure your all a bit confused, why would you train under the influence? Well, ask yourself this. Wouldn’t it be great to look amazing and...