September 25, 2016 Written by Cody McBroom
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In honor of the one of the greatest hip-hop artists to ever touch the…
Food Addiction: The Science Behind Our Cravings You’ve just polished off a satisfying dinner, but…
The supplement industry is MASSIVE. In fact, it’s currently a 36.6 Billion Dollar Industry. Crazy,…
MJ, Kobe, Tom Brady… You. Full context here – I don’t like watching sports, AT…
ACTION → RESULTS → MOTIVATION Want to know how to unlock unlimited motivation…? Take action…
The Only Person in Your Way, is YOU. There’s so many of us who want…
The gift is WITHIN the process… This week we’re hosting a coaching mastermind at the…
Intermittent fasting, time restricted eating, carb fasts, water fasts, 24 hour fasts, multi-day fasts… There…
Have you ever been inspired by someone? I mean like, truly moved and motivated to…
At some point in time, micronutrients became really uncool to consider as an important part…
Almonds: A Healthy On-The-Go Snack Almonds have been cherished throughout history, from ancient civilizations to…
There is no such thing as a “perfect diet”… Even though I did record a…
Being in the fitness industry I get a TON of questions about just about everything,…
The Volume Landmarks The optimal amount of volume is going to be somewhere between the…
What do you stand for? No really, don’t just read that… Ask yourself and seriously…
“Exactly What To Eat For Breakfast To Get A Leaner Body” Follow These Exact Breakfast…
Blueberries, often regarded as a superfood, have a history that intertwines with both ancient usage…
One of the biggest struggles for me when I started “Dieting”, I hate that word…
I’m a trainer at a gym (the best gym in state… just sayin’), I am…
Dairy, Dairy, Dairy…. I always hear so damn much talk and questions about it and…
Are you Selfish? Or Self-Interested…? Have you ever felt selfish for trying to start something…
Turkey Day is upon us and if you’re as excited as I am, then you’re…
Self-Made is Made Up. If you’re a hip-hop head (i.e. someone who loves rap music),…
Today I’ll be doing something a bit different than usual, going to do a…
So here it is, one of the biggest struggles for anyone attempting to lose weight,…
Quick results are a lie. I’d have you consider that success isn’t an easy game…
Kale, scientifically known as Brassica oleracea var. acephala, is a leafy green vegetable that has…
Many people question whether or not getting sore after a workout (training session) is a…
Gratitude Is MOTIVATION. People are constantly seeking things to motivate them more… You probably do…
Let’s talk about finishers. First – what exactly IS a finisher? You can’t beat the…
Introduction: What is Concurrent Training? Concurrent training consists of combining aerobic/anaerobic training (e.g., long distance…
Kettlebell workouts are one of the most diverse training modalities out there. Depending on the…
I’ve had many people tell me that I never get mad, I’m always…
Is it harder for the body to store carbs as fat, than it is to…
When it comes to fat loss… you shouldn’t “Train for Fat Loss”… You should “Train…
The 80/10/10 Rule. This is a training principle that I teach many of my clients,…
If you’ve been reading my work for a while, you’ll have realized by now that…
The human gut, or “The Second Brain” as most are calling it – which makes…
When I decided to write this article, my first thought was actually just being surprised…
Paleo, paleo, paleo… Paleo is everywhere now! But really, what is paleo? Is it even…
That’s a bold statement… the world’s GREATEST morning routine. But in all honesty, I truly…
Are you doing everything in your power to be the best you possibly can be?…
1.) Start Explosive. Doing something explosive at the beginning of your workout will fire the…
What If You Couldn’t Fail…? I was asked this question recently and it literally stopped…
You just finished your workout—you’re semi-gassed out, sweating from head to toe, each of your…
A “Reverse Diet” is a HOT TOPIC in the nutrition space… and after the article…
Ok, first of all… “What the hell is periodization?” – Glad you asked: Periodization –…
They Thought They Took Steroids… This is probably the most remarkable study ever done inside…
Todays post is all about the most important question we need to ask ourselves on…
A recent study showed that keto doesn’t work like many people once thought it did……
Yes, that sounds good, I’ll take some nothing too! We’ve all been there, we’ve all…
First, let’s define hypertrophy and why you may want to strive for it: hy·per·tro·phy /hīˈpərtrəfē/…
“Weight regain is generally the rule, with long-term follow up studies indicating that one-third to…
How To Track Macros When Eating At Restaurants Table of Contents How To Track…
Reverse Dieting… This is a really hot topic right now, but why? What’s the ACTUAL purpose…
When we talk about “Easy Wins” and “Healthy Lifestyle”… We need to discuss routines and…
Cluster Sets are a training method that has been around for a VERY long period…
Research Review #10 Brandon Roberts, Ph.D., CSCS*D Chief Science Officer *Note from Brandon: if you…
Alcohol… Whether it’s Monday Night Football, summertime BBQ’s, date night with your wife, or just…
Organic food…. Is it worth the extra money? Will you get sick and diet if…
I’ve witnessed hip mobility literally save some of my client’s abilities to lift, play sports,…
The New Year is upon us, which means its resolutions time. Many people think it’s…
Low FODMAP Diet? What is that and could it help you get to the bottom…
The Gardener. What does a gardener and a champion have in common? A Prolific Sense…
Cardio vs. Lifting. Which is better for fat loss or improved body composition? As with…
Repeat After Me… This will be short, not necessarily sweet, and very much to the…
There is no “Best Exercise”, just like there is no “Best Diet”. That’s just the…
Paleo vs. Macros… This debate has and probably will go on for eternity in the nutrition…
Inflammation is the leading cause of chronic disease in today’s society. Thankfully, there are various…
Everyone always wants to know, “What’s the absolute best way to burn fat?!” And I…
As a huge coffee lover, I’ve decided to take some time today to stand my…
Use Doubt As Fuel, Not Hydroxide. Do you know what hydroxide can do to your…
Last week I was Resurrected, which technically means being raised up from the dead……
I actually couldn’t believe the result when this study came out… But when I really…
College is full of beer, parties and cheap microwave dinners and although that may sound…
The second I finished my “46 Tips to Build More Muscle” blog, I knew I…
Week 4 has begun! That means I got through the first quarter of the game,…
Do you ever read media titles that say things like, “Eat Salmon to burn MORE…
Watering Your Lawn While It’s Raining. Have you ever heard this analogy? Or even worse,…
“So, it’s happening to you too? Your metabolism keeps slowing down each and every birthday?” …
First and foremost, let’s talk about whom this article is for. Plain and simple, this…
When someone, i.e. you, wants to decrease their body fat, increase their strength or muscle…
“Continuous Improvement” “Embrace Change” “Change for the Better” These are all definitions of the Japanese…
Creatine Monohydrate… might just be our favorite supplement. Why? Well, because we can recommend it…
Can you seriously lose 8-10lbs in 6-8 weeks, without destroying your hormones and binge eating…
Winner’s Aren’t Afraid To Lose. This actually comes straight out of a Chris Stapleton song,…
Damn, it’s already week 7… I don’t mean “Damn” like it’s ONLY week 7, but…
The Importance Of Leucine Threshold For Building and Retaining Lean Body Mass Leucine threshold….
Each month I will cover a few of the top research articles on nutrition, training,…
Losing weight fast is a very popular topic in the fitness and nutrition industry….
Ready, Aim, FIRE. Repeat. I’m going to keep this short and sweet today. There is…
Two weeks down…. Only ten more to go. Damn… TEN?! I think time has slowed…
Cardio For Fat Loss This article is more than likely the most in-depth AND practically…
When counting macros, consistency is the name of the game! I’m sure you’ve heard nutrition…
Week 10 is here and for lack of better words… Shit just got real! Actually,…
LESS THAN 2 WEEKS OUT!!!! Wow…. I think it finally hit me that I will…
WTF is President’s Day…? Yesterday, one of my employees texted me asking if we had…
Pre-workouts are a dime a dozen. If you use your favorite search engine you’ll soon…
“WHY NOT YOU….?” There’s something about being a human that innately slows you down or…
ACTION > motivation Pablo Picasso has by far one of the best quotes of all…
Master The Basics. One of the biggest mistakes people make in the gym is overcomplicating…
So many people have a confusion towards carbs and don’t know how to treat…
Recovery… The least sexy topic in the industry? The most misunderstood topic in the industry?…
I recently heard a story of a young man; so young he can barely drink…
Everybody see’s all the gimmicks when it comes to fitness and the fads the industry…
Access, Association, and Accountability. Within the first line of this article, I’ve given you the…
Caffeine can help you burn fat… But wait it can mess with your adrenal glands……
The biggest question I get with this subject is obvious, “Do cheat meals/days actually work?!”….
Full Body vs. Split Training…? Which is better? This question has been answered by 1,000,000…
The key to actually seeing success from a nutrition plan or diet protocol, is individualizing…
Self Limiting Behaviors. Hey… You or someone you know NEEDS to read this. So please,…
Is Your Body A Sports Car? Or A Junk-Yard Cruiser? Would you trade your life…
Why I’m not losing any weight… This is me being totally transparent… And my nutrition…
Being awesome is to say the least, well its awesome. So in my opinion everyone…
It’s not what you do, it’s how you feel. Maya Angelou has a famous quote,…
Coach: “Alright! Day 1 starts tomorrow! I got your nutrition prescription as well as a guide…
Growth must be forced. This is going to be short, to the point, and powerful…
What is Mobility? If your goal is fat loss, you NEED to incorporate mobility…
You’re reading this because you feel skinny, unathletic, weaker than you should be, or as…
Training program design, is a pretty big deal. I mean… it’s LITERALLY the thing that…
Each month I will cover two research articles on nutrition, training, sleep, supplements, or anything…
I was recently interviewed on The OPEX Fitness Podcast [OPEX: Fitness Explained] and it was…
Fuck mediocrity. Look around. At each area of your life. Your body. Your mind. Your…
“Biofeedback…? What exactly is that and why should I care about it?” Biofeedback – a…
For years you have been calling people who track their macros, record their food, and…
*Note from Brandon: if you want to learn how to interpret research go read each…
Quit Chasing The Shiny Red Ball Do you bounce from diet to diet? Or try…
While there aren’t many supplements we at BBP recommend to clients, protein powder is one…
“You have power over your mind – not outside events. Realize this, and you will…
When fat loss is the goal, cravings can be your worst nightmare… and even when…
For the past 6 months, I’ve been infatuated with CrossFit. And when I say CrossFit,…
As I’m sitting here on this plane to Vegas for my mentor Luka Hocevar’s fit-business…
Win The Rest of 2022, By Doing This. I think most people fail to reach…
It’s tough for us to say, but we will all someday be dead. Finished. Non-existent….
Making enough time for fitness seems to be a pretty common roadblock amongst people. In…
The Correct Way To Diet… Unfortunately, there’s A LOT of bad diet advice out there……
Rigid Meal Plans… you know, eating 6 meal s a day out of plastic containers…
Is a carb a carb? Does it matter where we get our macronutrients? Or is…
Intermittent fasting has been expanding in popularity right now more than ever and tons…
An Introduction To Nutrition for Muscle Growth When we’re thinking about gaining muscle, nutrition plays…
At some point in your training, the basics just get boring. Let’s face it. 5×5,…
Research Review #8 Brandon Roberts, Ph.D., CSCS Chief Science Officer Study #1 Title: Wearing of…
I am officially six days away from the half way marker of this 12-week journey……
Do you workout fasted or are you one of those people who absolutely has to…
1.) Don’t Stress, Have Fun! Might seem weird that the first tip for not ruining…
Warming up for a strength training session is often a boring, yet unbelievably critical, task…
Your Time is Worth More Than Money. I’m the type of person who values his…
After reading the title your problem wondering, “What in the hell will Boom Boom be…
Fill In Your Email Address Below To Receive Your FREE Downloadable Copy Of This Infographic…
I’m going to try and keep this one short and too the point – notice…
“A Nutrition Plan For Real People”…. (Podcast Interview with Gene Fox of Hefty To…
Do the things I’m going to share with you in this article today, and…
Today we are going to talk about how you can maximize the effectiveness of your…
This is a VERY common question we get at TCM (what’s the best workout split?),…
Most of us are doing many little things throughout the day and week that are…
Artificial sweeteners were created to make food taste better without adding calories. Some of the…
Sauna, ice baths, cryotherapy, steam room, massages… with so many ever increasing recovery methods it…
Success is how you SEE it. 90% of the results you see are pre-determined based…
Why you hate Monday. Hating Monday is a sign that you have a lack of…
We’ve talked about periodization a few times prior to this post on the BBP blog,…
Today, you will learn 5 ways you can burn more fat on a daily basis……
The Pursuit of Fulfillment Someone asked me on my IG story Q&A the other day,…
What could be a better snack then something high in protein, low in calories, easy…
This article does not contain medical advice. If you are experiencing symptoms of amenorrhea, please…
The body fat set point… Myth or Truth? Such a great topic, also a really controversial…
The reason I’m writing this is simple… I kind of hate the supplement industry, to…
The 10 Training Commandments. Full transparency, I stole these from another strength coach (Ben Bruno)….
Five weeks of serious CrossFit action coming at us as we’re only a month away…
Progress is made at the speed of trust. This one BLEW OUR MINDS this week….
Today is not about a strategy to lose more weight, a new theory on building…
I honestly can’t believe that just over a year ago I was going hard in…
SIMPLICITY > complexity. Have you ever noticed that successful people are always telling you to…
Love posting a status asking what y’all want to read about and getting TONS of…
Maktub – “It Was Written”. This is an Arabic phrase that’s used throughout the book,…
9 Habits That Increase Dietary Success When it comes to ACTUALLY seeing success from your…
The majority of the people I work with, including myself, want to lose body fat….
This is not a guide for how to quickly lose 10 pounds of fat, so…
What is Protein Overfeeding? Protein overfeeding, commonly known as over-eating protein to the everyday individual,…
Just Show Up. Hey. I’ve been sitting here staring at a blank screen for at…
This article is a dive into the science of volume for optimizing hypertrophy. I encourage…
What is the repeated bout effect? The repeated bout effect (RBE) occurs when a single…
For a while you could hear the words “broken metabolism” everywhere in the online space….
This may be the realist shit I’ve ever written for my blog. I know…
One thing I always hear in the gym that irritates the hell out of me…
Raise your hand if you’ve ever had someone tell you how amazing Intermittent Fasting is? …
After the popularity of my article, “The 10 Diet Commandments”, I decided to bring…
Fad diets do work, at first. And then the results slowly taper off until they…
So here’s my take on the “Clean Eating” diet… It can make you fatter, not…
What to eat, how much to eat, timing what you eat, and then actually seeing…
Crucial conversations. This is the title of a book (i.e. Crucial Conversations) that I’ve read…
I know the title of this article is a little harsh, blunt and “in your…
Cultivate Your Power Tribe. I’m really struggling to find the words for this daily dose……
Fatherhood…. WOW IT’S APPROACHING FAST!! Within a week, I will be having my baby. Which…
Food fads come and go. An acai bowl one year, hemp hearts the next. Superfoods…
Every single month, our Chief Science Officer Dr. Brandon Roberts puts together a Research Review…
Most people do not truly understand what it takes to become successful, I’m yet to…
Overcoming resistance is success, period. To achieve a result, we need to overcome resistance. And…
What Does “Protein Absorption” Mean…? From a nutritional view, absorption describes the passage of nutrients…
A lot of people get confused about or over think their cardio/conditioning. This could be…
So you want to start exercising and eating “clean,” but where do you start? There…
Whenever I get questions about supplements it always makes me laugh because it leads to…
HIIT vs. LISS: Which Works Best and When To Use Them Introduction A common question…
THIS IS NOT CLICKBATE! These are REAL foods that men THRIVE off of. I had…
If you take offense, you probably don’t take action Nothing is going to slow you…
Fasting before cardio will burn more body fat. Plain and simple, this is just…
Traveling while in the middle of working towards your fitness goals can be stressful for…
Table of Contents What Is A Lean Bulk? What Is Dirty Bulking? Who Should Lean…
Be A Leader, Not A Follower. If you’re reading this, it means you want to…
CrossFit is an incredibly demanding sport and taxing on the body. A combination of pure…
Cardio is something that most of us avoid, some of us hate, and very few…
Metabolic adaptation has many names. It is referred to as “starvation mode” or “metabolic damage”…
Patience, Persistence, & Positive People. If there was ever a formula for success… this is…
The biggest question on gluten… Should we avoid it? Or is the media hype on…
But what if you gain the weight back…? This is a VERY common question we…
Sugar has been scaring us for decades, from the claims of it impacting and being…
The Intention-Behavior Gap. This is crazy, but did you know that less than 50% of…
“Cheat Meal”… The two most holy words in the diet vocabulary that every single client…
# 1 – I’m Ready To Get Fit! But Where Do I Start…? Most people…
As many of you probably know, the “Freshman 15” is very real. In fact, the…
2 Ways to Make Your Diet Easier & More Successful 1.) TRACK WHAT YOU EAT!…
Injury prevention is something I’ve had many people ask me to write about, and I’ve…
Yes, I love weight watchers. And no, this is not a joke. What most people…
When you think about hunger, what comes to mind? Pain in your abdomen or a…
Table of Contents Introduction: Understanding the role of testosterone in muscle growth The science of…
You should love how you look! If you don’t know what copywriting is, it’s the…
If you follow my blog pretty consistently, you’ve probably been noticing that I have been…
Nobody is Self-Made. We’re here out in Arizona for a team retreat and wow… my…
“Wow, its day 3 already… In the weirdest way, it feels like its been…
Week 7 is complete, week 8 is here and my physique show feels like it…
Testosterone is perhaps the most well known and most sought after hormone in the male…
Anyone who is into bodybuilding, or even just training for specific goals and results, knows…
1.) Go Harder – You should be training hard. “Duh Boom Boom”… Yeah, well many…
Heading into my first bikini competition I had at least one hundred random questions. Even…
Today on my instagram story, I shared this current progress picture of myself… (Top is now, bottom…
The great debate of fitness nutrition has always been Nutrient/Meal Timing. I get so many…
Swimsuit. Sun Glasses. Print Airline Tickets. Pack Car. As you go through your vacation to-do…
No Fluff, Just Planning + Execution. I’m going to keep this short and sweet today….
Sometimes waiting to reach our goal can feel like an eternity, especially when that goal…
What is Training Periodization? Periodization is the manipulation of training variables over time to reach…
They’re Tools, Not Time Machines! “Tools and time machines…? What the hell are you talking…
Understanding Your Neurotype Table of Contents What is Neurotype Training? Who Should Use Neurotype…
Habits and Addictions Are The Same This is crazy, but did you know that less…
Metabolic Damage [Refeeds, Cheat Meals, Reverse Dieting & How To Utilize Them For Results] So…
Stop constantly doing these things and your body will drastically change for the better. The…
YOLO… There’s something about being a human that innately slows you down or tries to…
People want to lose weight as fast as possible, but at some point it becomes…
First we need to define and differentiate the different kinds of diets you can follow…
Become Your Own Stoic. You ever wonder how stoics and the old famous philosophers became…
“Productivity is never an accident. It is always the commitment to excellence, intelligent planning, and…
Week 9 people! I got to be honest… I’m addicted to this lifestyle. In other…
Find Your Low Hanging Fruit. Want to know the easiest way to start losing fat?…
Don’t Live With “What If’s” If you ask any person who is over the age…
The last 10lbs… It’s like the final put in a golf game. Precision comes into…
Today my goal is simple and hopefully a quick one… That is to break down,…
6 Quotes + 3 Steps To Supercharge Your Monday Today, I need to bring some…
Sometimes horrible things, like nightmares, can be a blessing in disguise. I had a nightmare;…
Salmon, known for its rich flavor and nutritional value, holds a significant place in various…
What else goes into weight loss besides eating well and exercising? In reality, there are…
Pinch me, I think I’m dreaming!! – The first time I read that I can…
Carbs, carbs, carbs… love them or hate them they’re a topic to discuss because they’re…
Seems that in today’s society, specifically the dieting world, you need to be in part…
Does Your Body Adapt To NEAT Or Walking, Making Your Step Count Less Effective At…
Cortisol… one of the most feared hormones, also one of the most misunderstood. It’s also…
“SHUT UP, WEAK-BRAIN! // Speak up, strong-brain!” I committed to a handful of habits for…
ALL IN or all out. Now, I rarely recommend an all or nothing mentality… But…
Is Flexible or Rigid Dieting Better For Weight Loss? People who use a flexible diet…
How To Use TDEE and BMR Calculator To Lose Weight BMR (Basal Metabolic Rate) and…
You should love how you look! I saw a picture that was taken of me…
Nutrient Timing – Here’s what you need to know: • Calories in vs. calories out…
What is Protein Powder Good For? Intense workouts cause damage to our muscles and we…
What if I Told You That Science Says Low Carb Diets Suck…? ….for fat loss…
Have you ever heard the saying, “what gets measured gets improved?” Progress can be measured…
So many times we, yes I’m including myself, want to add all the little…
“Why on earth would I want to completely remove all that stuff, which I enjoy…
When it comes to creating the lean body we all want, the ultimate goal is…
When it comes to increasing muscle mass and getting stronger, there are a number of…
Proper, healthy sleep is critical in our body’s ability to recover from the daily challenges…
Depending on what studies you read, you might find that, technically, building muscle while burning…
So you’re growing a human (or maybe thinking about growing a human) and therefore, you’re…
Watch the video below to get access to an exclusive functional hypertrophy training program [for…
What is Body Positivity, Really…? Body positivity… This is an interesting topic. It’s actually a…
FULFILLMENT > satisfaction Something I’ve always struggled with is not being satisfied with anything… I…
How to Intensify Your Workout: 7 Proven Training Techniques What happens when you feel your…
Sometimes the most important thing in life is to simply just be a good person……
What is the best fat loss diet plan? I always get that question and…
Low back pain is probably one of the most common issues of pain within the…
The liver is the main organ in charge of detoxification. It constantly “clears out” toxins…
You can’t win, if you’re afraid to lose. This actually comes straight out of a…
I have heard countless times, whether in magazines, from YouTubers, vegans and even health professionals…
Intermittent Fasting… Talk about a dietary can of worms! Typical bodybuilders and “Meat Heads” hate…
Introduction Testosterone is a critical hormone that plays a key role in muscle growth, fat…
Be You, Everyone Else Is Taken. I’m here to tell you that God put you…
Super-shakes are an awesome addition to almost anyone’s diet and so many people are failing…
When you’re on a diet, one of the most annoying things you’re going to come…
Dieting down to get stage lean might be one of the most strict diets on…
Power List. One of the most SIMPLE things you can do to get more shit…
Wow… I have a lot of respect for bodybuilders, bikini and physique competitors. Well, I…
When I reflect back on all that I’ve been through in this lifestyle of…
There are 4 key parts of health and longevity promotion and today we are discussing…
Many people think being vegan and gaining muscle are oxymorons, they are opposites, you can’t…
Every detail matters. I’m writing you from my hotel room, here in St. Louis, while…
So we talked about sleep and why it directly links to your results in the…
Have you ever wondered how some people seem to effortlessly follow through with their workout…
I wrote an email for my subscribers the other day called “White Noise”. It went…
“You practically live in the gym, Cody. And even when you’re not literally there, you’re…
As a reader of my blog, I can assume your goal is to look, perform,…
Stop living with “what if’s…. If you ask any person who is over the age…
For as long as man has been around people have always said how important sleep…
Training Intensification Tip Part 2: Inter-set Stretching & Stretch Mediated Hypertrophy Intensification techniques, also known…
I got some unfortunate news for you today…. Every single diet you’ve ever tried, thought…
Today I read a story, the kind of story that makes you stop, shut…
Many people don’t know this, but I was once a fat kid, or as my…
Eliminate These 2 Things In Order To Get Better Results There are TWO very specific…
It’s Boring & Un-Sexy… But it WORKS. Have you ever noticed that the strategies, methods,…
For a chance to start your 30 day transformation, visit the links below! The 30…
Kale, chia seeds, berries… Most of us have heard these and other foods called “Superfoods,”…
I’m going to dive into the exact process of getting my man shown below, Jeremiah,…
This is a question that I personally have had to ask many clients, even myself…
If people hate, it means you’re winning. When I say hate, I don’t just mean…
Gaining – a scary word for most women to hear or even think about, especially…
This weekend, I learned the secret to success. Not how the most rapid fat…
“So what is the best diet?” A question I’ve heard many times and if you…
A Science-Based Approach To Maximizing Muscle Growth 5 Things To AVOID For Muscle Growth (+…
Training twice per day, also known as two-a-days, stems from the idea that more is…
Fat Burning Supplement Stack Table of Contents The Ultimate Fat Burning Supplement Stack Create…
When it comes to training there are so many aspects to think about, especially if…
Human Optimization is a word that’s thrown around a lot today. Some say it’s being…
Almost 20% of people in Europe and the US work in scheduled shifts (shift work).1…
With the increasing popularity of the topic ‘hormones’ the thyroid gland has also received more…
Over 15-million google searches tells us that this is one of the most commonly asked…
Why You Should Hire An Online Fitness and Nutrition Coach First and foremost, it should…
What is the healthiest way to eat? What is the best way to eat to…
It’s that time of year again, the Christmas spirit and cheer is here and along…
The truth about calculating calories is frustrating, sadly. But as sad as it may be,…
The fear of gaining weight is real. People who have lost a large amount of…
You deserve MORE. I’m going to keep this short and to the point. Whatever you’re…
Intermittent Fasting is a pretty popular, yet controversial, topic that’s been floating around in the…
High carb vs. low carb is a seemingly endless debate on my Instagram feed, with…
My goal with this blog, is to bring all of “The Beginner’s Guide” videos to…
When it comes to training there are always some aspects that people leave out or…
Quinoa, an ancient grain originating from the Andean region of South America, has a rich…
Stubborn Body Fat – AKA Our Biggest Enemy. You know… Spare tire, love handles, hips,…
Sleep… None of us “get enough” and we all want “more hours in the day”……
The 10 Nutrition Commandments. Like I told you on yesterday… I’m bringing you the 10…
10 Ways To Boost Metabolism & Burn MORE Fat 1.) Drink More Water. – A…
For a printable version of this, for you to keep, click here .
Many guys (and even gals) who are into strength training switch off when they hear…
Have you quit yet? It’s February 1st today… So that means you need to audit…
Your Circle Determines Your Growth If you’re a hip-hop fan, you probably know of Nipsey…
One of the biggest mistakes I see in the training world with clients… is training,…
As a fitness and health professional, it is a crucial must to know everything there…
Let’s talk Protein. Highly debated, greatly misunderstood, over-consumed by gym rats, and vastly under-consumed by…
Today I am going to start a battle of food! Hopefully I can answer many…
The 1RM (One Rep Max) Calculator An Introduction To The 1RM Calculator (One Rep Max) …
An introduction into weight loss prescription drugs Losing weight can be a journey full of…
Fish oil supplements are widely used for their health and wellness benefits. Fish oil is…
So…. It’s Monday…. Another week, but unlike the mass majority of the population… this gets…
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