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The Ultimate Guide To Cardio For Fat Loss
Cardio For Fat Loss This article is more than likely the most in-depth AND practically applicable article you’ll fine online, in terms of using cardio for fat loss. Cardio for...
How Your Testosterone Levels Impact Muscle Growth
Table of Contents Introduction: Understanding the role of testosterone in muscle growth The science of testosterone and muscle What are normal levels of testosterone? Are testosterone levels increasing or decreasing...
Prescription Weight Loss Drugs: Potential Risks & Benefits
An introduction into weight loss prescription drugs Losing weight can be a journey full of twists and turns, and some people turn to weight loss drugs for a boost. However,...
Supplement Database
Find Your Supplement And learn more about what it is, how it works, and what the proper dosages are. 5-HTP 5-HTP, or 5-Hydroxtryptophan, is an amino acid that your body...
How To Make Your Own Pre-Workout (Science-Based Formula)
Pre-workouts are a dime a dozen. If you use your favorite search engine you’ll soon find plenty of pre-workouts, but how do you choose one? This blog will help you...
HIIT vs. LISS: What Cardio Strategy Burns More Fat?
HIIT vs. LISS: Which Works Best and When To Use Them Introduction A common question is “Should I do HIIT or LISS?” — There are some nuances to the answer,...
The Ultimate Fat Burning Supplement Stack (Backed By Science)
Fat Burning Supplement Stack Table of Contents The Ultimate Fat Burning Supplement Stack Create an Optimal Fat Loss Diet The Fat Burner Supplement Stack Yohimbine Synephrine Caffeine Using Fat...
Two-A-Day Training: Is More Better? Or Destructive?
Training twice per day, also known as two-a-days, stems from the idea that more is better. For athletes, two-a-days are common because it helps them focus on strength and conditioning...
How To Track Macros When Eating At Restaurants
How To Track Macros When Eating At Restaurants Table of Contents How To Track Macros When Eating At Restaurants Are You Even Tracking Macros, Bro…? I’m Tracking Consistently, Until…...
Fish Oil Supplementation 101
Fish oil supplements are widely used for their health and wellness benefits. Fish oil is sold at local drug stores and can also be found in supplement stores. In certain...
Low Calorie Foods That Fill You Up
When you think about hunger, what comes to mind? Pain in your abdomen or a growling stomach? Maybe hunger shows up as mental fog and fatigue. To be honest, the...
Concurrent Training: A Practical Guide, Backed By Science
Introduction: What is Concurrent Training? Concurrent training consists of combining aerobic/anaerobic training (e.g., long distance running, HIIT) with resistance training, also known as strength training. If you look at the...