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Results for: "protein"
Getting Through The Holidays [Without Ruining Your Progress]
The holidays are a time for friends, family, and yes, lots of good food! But just because it’s the holidays doesn’t mean you have to say good-bye to your goals...
The Ultimate Evidence Based Supplement Guide
The supplement industry is MASSIVE. In fact, it’s currently a 36.6 Billion Dollar Industry. Crazy, right? Well as you can imagine, the information within this industry matches the size of...
Nutrition For Pregnancy [Fueling Your Body Pre, During, & Post Pregnancy]
So you’re growing a human (or maybe thinking about growing a human) and therefore, you’re a badass!!! I can’t speak from experience, but that is NO small task. Your body...
Do Macro-Based Diets Actually Work? (The What, Why, & How of IIFYM)
Macro based diets are pretty common inside of the nutrition world right now (have been for the last few years, at least). But is it “The Key” to transforming your...
How To Create The Most Effective Full Body Training Program
Full Body vs. Split Training…? Which is better? This question has been answered by 1,000,000 different trainers in 1,000,000 different ways. It’s been a podcast topic in the fitness space,...
Intermittent Fasting and Time Restricted Feeding [Magic or Myth?]
Raise your hand if you’ve ever had someone tell you how amazing Intermittent Fasting is? The idea of restricting all of your meals to a specific part of the day...
Understanding Your Neurotype (Personality Testing For Individualized Results)
Understanding Your Neurotype Table of Contents What is Neurotype Training? Who Should Use Neurotype Training? The Origins of The Neurotype Training The Different Neurotypes – Which Neurotype Are You?...
How To Get Jacked As A Vegan [The Detailed Nutrition Plan For Vegan Lifters]
Many people think being vegan and gaining muscle are oxymorons, they are opposites, you can’t pursue one and the other at the same time. We also find more and more...
Cortisol – The Double Edged Sword of Fat Loss and Muscle Growth
Cortisol… one of the most feared hormones, also one of the most misunderstood. It’s also a double edge sword; because sometimes we want and need it… other times we hate...
The Recovery Guide (What’s Worth Your Time and What’s Not)
Sauna, ice baths, cryotherapy, steam room, massages… with so many ever increasing recovery methods it is hard to know which one is right for you and which ones are not...
Pre | Intra | Post – Mastering Your Workout Nutrition
High carb vs. low carb is a seemingly endless debate on my Instagram feed, with everyone ready to defend their position to the death. But the truth is, neither is...
5 Travel Strategies To Avoid Falling Off The Wagon
Travel is a part of life no matter if it’s for work or pleasure, with family, friends, or solo. Being in a new place with different people, choices, and obstacles,...