Episode 75
Training Longevity, My Thought Process Evolution, and Going To Failure.
Episode 474
Today is another FAQ where I take 3 commonly asked questions and dive deep into some extensive answers for you.
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Show notes
3:11 – How do you train for results AND longevity, as you age?
20:45 – What have you changed your opinion on in the fitness/nutrition realm?
36:45 – Is going to failure something we should be doing? Or completely stay away from?
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