Episode 131
Training FAQ Pt. 2 (Most Common Questions)
Episode 479
Today we are diving into the most commonly asked training questions asked to us as coaches at Tailored.
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Show notes
1:30 – WHEN IT COMES TO THE ORDER OF EXERCISES IN A PROGRAM, DOES IT MATTER IF I CHANGE THINGS AROUND?
15:45 – WHAT TRAINING DIFFERENCES ARE THERE FOR MEN AND WOMEN?
23:25 – HOW LONG SHOULD MY REST PERIODS BE BETWEEN SETS?
29:50 – DOES TEMPO MATTER? IF SO, WHEN DOES IT AND WHY?
36:55 – WHAT IMPACT ON FAT LOSS DOES NEAT HAVE?
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