Episode 87
Training FAQ (Answers To Your Most Frequently Asked Questions)
Episode 248
Today, we answer ALL your top questions! This podcast has more answers and solutions on training than any other episode we’ve ever recorded… and it’s only the first episode! There’s more FAQ’s to come.
Make sure you screenshot this now, post on your IG story and tag me, @cody.boomboom, today!
And remember, you can get access to ALL of our content in one place, now:
www.boomboomperformance.com/content
Join The Boom Boom Elite (BBP’s Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting http://tailoredcoachingmethod.com/elite
ASK BOOM-BOOM YOUR QUESTION HERE! : www.boomboomperformance.com/podcast
Check out all of our e-books by visiting http://tailoredcoachingmethod.com/products
To Apply For Coaching With Boom Boom Performance, visit – http://tailoredcoachingmethod.com/online-coaching/#sign-up
[LEARN HOW TO HELP THE SHOW] This podcast is 100% free, helping YOU live longer and better for no cost at all. In fact, 95% or more of the content we provide at B.B.P. is completely free, because our #1 core value is to be a Go Giver. Which is why we created a Patreon page so you can donate as little as $1 per month to help us provide more free content. 100% of donations go back to creating more free content for you. You can help the movement grow by visiting:
https://www.patreon.com/boomboomperformance
Social Links:
Blog – www.boomboomperformance.com
Facebook – https://www.facebook.com/boomboomperformance/
Instagram – https://www.instagram.com/cody.boomboom/
YouTube – https://www.youtube.com/user/BoomBoomPerformance
Email – [email protected]
Show notes
4:06 – Straight sets or super sets? Which is better and when would you use one vs. the other?
12:41 – How much volume is enough? Too much?
18:09 – Low Rep vs. high rep? When to use which?
23:45 – HIIT vs. LISS, what’s more effective?
28:18 – Does MISS (moderate intensity) ever have a place?
31:45 – Are machines effective for strength and hypertrophy?
35:30 – Is CrossFit effective for fat loss?
42:05 -How to substitute exercises? When is it ok to do so?
44:46 – Order of exercises in a program, does it matter if I change things around?
47:42 – Is training fasted fine to do?
52:45 – Best training for fat loss?
54:24 – Best Training split(s) for results?
59:17 – How long should each session be?
1:02:02 – How long should a program be?
1:04:29 – What’s the best way to progressively overload?
Thanks for listening!
Loved it?
Send it to a friend
Want us to talk about something specific?
This podcast is for YOU! Send in your questions and we’ll cover them on our Podcast.