Episode 453
Top 10 Fitness & Nutrition Myths Busted [By Science]
Episode 501
Today I take you through the top 10 biggest myths (that I could think of) and bust them one by one, WITH Science and Research to back me up.
Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market.
Apply for our World Renowned Coaching Program, RIGHT HERE.
Join The Tailored Trainer (TCM’s Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https://tailoredcoachingmethod.com/tailored-trainer/ OR download some free sample programs at: https://tailoredtrainer.securechkout.com/samples
Remember to join our private FB community, RIGHT HERE.
ASK BOOM-BOOM YOUR QUESTION HERE
—–
THINGS MENTIONED:
– Minnesota Starvation Experiment
– Metabolic Differences in Men vs. Women
– “Shocking The Muscle” – Powerlifters Introducing BFR
—-
Apply For Coaching: bit.ly/Coaching-App
Get Your Free Copy of The Nutrition Hierarchy, HERE
Learn How We Coach: Read This Case Study Article
Top 4 Episodes:
– My Story
—-
You can get access to ALL of our content in one place, now:
www.tailoredcoachingmethod.com/links/
Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/
Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/
—-
Social Links:
Blog – www.tailoredcoachingmethod.com
Facebook – www.facebook.com/tailoredcoachingmethod
Instagram –https://www.instagram.com/tailoredcoachingmethod/
YouTube – https://www.youtube.com/user/BoomBoomPerformance
Email – [email protected]
As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…
Show notes
4:20 – Hardgainers
16:35 – Starvation Mode
24:50 – Genetics Stop Fat Loss
32:40 – Fasted Cardio vs. Fed Cardio
37:40 – Men and Women are the same
42:30 – “Shocking The Muscle”
45:50 – Training Should Change For Fat Loss
47:35 – All Calories Are Created Equal
52:15 – Low Carb Beats High Carb
57:00 – A keto Diet is Superior For Fat Burning
Thanks for listening!
Loved it?
Send it to a friend
Want us to talk about something specific?
This podcast is for YOU! Send in your questions and we’ll cover them on our Podcast.