Episode 148
Top 10 Fitness & Nutrition Myths Busted [By Science]
Episode 501
Today I take you through the top 10 biggest myths (that I could think of) and bust them one by one, WITH Science and Research to back me up.
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THINGS MENTIONED:
– Minnesota Starvation Experiment
– Metabolic Differences in Men vs. Women
– “Shocking The Muscle” – Powerlifters Introducing BFR
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Show notes
4:20 – Hardgainers
16:35 – Starvation Mode
24:50 – Genetics Stop Fat Loss
32:40 – Fasted Cardio vs. Fed Cardio
37:40 – Men and Women are the same
42:30 – “Shocking The Muscle”
45:50 – Training Should Change For Fat Loss
47:35 – All Calories Are Created Equal
52:15 – Low Carb Beats High Carb
57:00 – A keto Diet is Superior For Fat Burning
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