The Science of Diet Breaks & Max Effort Training w/ Dr. Brandon Roberts

Episode 579

56:49

On this month’s Research Review we dive into the latest Diet Break study (The ICECAP Trial by Jackson Peos) and cover a Meta-Analysis on Training To Failure, both topics that we’ve dove into in the past but we’re revisiting them as more and more research has come about.

I can honestly say that this is the most in depth AND practically applicable podcast we’ve recorded on both of these topics. Enjoy!

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