Episode 353
The Personality Diet with Mike Millner
Episode 421
Make sure you go check out Mike’s new book at: www.personalitydietbook.com and give him a follow on instagram @coach_mike_millner
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Show notes
4:45 – Introducing Mike’s new book
7:50 – Who is Mike Milner
15:55 – Purpose behind writing book
26:55 – Personality types and how they shape the diet that suits you best
35:20 – Explaining neuroplasticity
46:10 – Growth mindset vs. fixed mindset
55:20 – Where you can find Mike’s book and all of his content
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