Episode 207
The Best Training Splits, Exercises (Muscle by Muscle), and Workout Finishers
Episode 196
Cody breaks down, in his opinion, the best training splits to follow for each goal (muscle, fat loss, strength, movement, sport specific), his absolute favorite (aka the most brutal) finishers, and then his top exercise for every single muscle group (from head to toe).
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Show notes
(1:50) – Favorite training Splits
(22:15) – Favorite Finishers
(33:30) – Favorite Exercise Per Muscle
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