Episode 161
Systematic Approach To Predicting Hypertrophy
Episode 445
Today Mike dives into a concept he uses to determine the best training modalities for an individual to achieve maximal hypertrophy. In other words, a systematic approach to assessing what you’re doing and then adjusting your training to ensure results will actually come about from doing what you’re doing (no more spinning your wheels, wondering if you’re seeing gains or not!).
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Timestamps:
3:00 – Intro to Mike’s hypertrophy concepts
7:20 – Step 1: Assessing the reps/sets
13:10 – Muscle growth is about more than just volume
18:25 – Pre activation and pre fatigue methods
28:20 – Gauging proximity to failure
38:20 – Step 2: Assessing the session
50:34 – Understanding and implementing RIR
58:48 – Where to find Mike and all of his content
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Show notes
3:00 – Intro to Mike’s hypertrophy concepts
7:20 – Step 1: Assessing the reps/sets
13:10 – Muscle growth is about more than just volume
18:25 – Pre activation and pre fatigue methods
28:20 – Gauging proximity to failure
38:20 – Step 2: Assessing the session
50:34 – Understanding and implementing RIR
58:48 – Where to find Mike and all of his content
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