Episode 255
Sue Bush: Building The Female Physique
Episode 405
Today I sit down with Sue Bush of physique development dive into her personal fitness journey and all things female physique development!
Follow her on Instagram @suegainz and @physiquedevelopment_
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Show notes
3:45 – Who is Sue “Gainz” Bush
12:20 – Biggest mistakes and also biggest mistakes seen from other female clients
17:54 – Importance of phasing a diet and phasing training for women.
26:15 – How to maintain and remove stubborn body fat.
35:00 – Timeline for clients gaining phases.
37:30 – Reasoning on why to do less and go slower
42:50 – Best advice from Sue
46:15 – Where you can find Sue and all of her content
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