Episode 1
Research Roundup: Are Blue Light Blockers Complete BS?!
Episode 513
Today we dive into 2 great research studies on 1 specific topic – SLEEP. First one picks apart the efficacy of blue light blocking glasses (which gives a disappointing result for all the hackers out there) and the other discusses how Training Affects Sleep (which leads us into nutrition, as well).
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THINGS MENTIONED:
– Danny Lennon’s Chrononutrition Blog
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Show notes
Timestamps:
4:40 – Social Jetlag
22:10 – Nigh Shift Workers
25:45 – How Brandon decides what he is going to research next
28:10 – Opinions on Nootropics
30:50 – How training affects sleep
40:10 – Benefits to timing training sessions
42:40 – Sleep issues with being in a deficit (Carb timing)
44:50 – Chronotypes
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