Episode 282
Research Round Up: Metabolic Adaptation & Concurrent Training
Episode 502
Today we dive into two REALLY good and applicable studies. One is reviewing metabolic adaptation, which triggers a great conversation between Brandon and I. The second is reviewing a concurrent training study, which brings us into a conversation about crossfit and multi-sport athletes.
You can read the article version of this research roundup over at www.tailoredcoachingmethod.com/blog
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