Q&A – The Game Changers Documentary, Programming Refeeds and Carb Cycling, and More….

Episode 335

54:46

Q&A episode brought to you by Creapure and The Elite. Today, I give you my blunt and honest thoughts about The Game Changer’s Documentary, some big updates at BBP, and then dive into some application based questions.

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Show notes

1:10 – Caroline’s journey from crossfit to bikini athlete

3:48 – The ultimate evidence based supplement guide

7:27 – New Boom Boom Performance Website

10:40 – Updates inside the elite training systems

15:40 – My thoughts on The Game Changers documentary

25:15 – I will be undergoing arthroscopic shoulder repair surgery and will be in a sling for 6 weeks. During my recovery I am going to be very limited in my ability to resistance train. What exercises would you suggest that I can do safely to maintain my muscle mass as much as possible during those 6 weeks? Also, do you have any suggestions on how to adjust my macros while recovering?

32:50 – Determining your MRV & MEV?

38:20 – Refeeds, how often is too often? What’s the difference between refeeds and just simply calorie/macro cycling? Should the focus be on upping overall calories in the form of protein, carbs, or fat? Does it matter?

49:10 – I stopped doing crossfit last year and went to bodybuilding, but I miss the crossfit community and want to incorporate it back. Would 1-2x CF per week and 3-4x bodybuilding per week be an okay mix? I’m currently doing 1-2x run/tennis days and 3-4x bodybuilding.