Importance of Exercise Form, The Perfect Preworkout Supplement, and More…
Episode 374
Remember to grab your seat/ticket to the Impact Collective in San Diego, RIGHT HERE.
This show is brought to you by our proud sponsors, Top Notch Nutrition (enter code BOOMBOOM to save 10% off) and Creapure, the purest creatine on the planet.
Apply for our World Renowned Coaching Program, RIGHT HERE.
Remember to join our private FB community, RIGHT HERE.
—-
Get Your Free Copy of The Nutrition Hierarchy, HERE
Learn How We Coach: Read This Case Study Article
Top 4 Episodes:
– My Story
—-
You can get access to ALL of our content in one place, now:
www.boomboomperformance.com/links
Join The Boom Boom Elite (BBP’s Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting http://tailoredcoachingmethod.com/elite
ASK BOOM-BOOM YOUR QUESTION HERE!
Check out all of our e-books by visiting http://tailoredcoachingmethod.com/products
Boom Boom Performance Coaching Info: http://tailoredcoachingmethod.com/online-coaching
—-
Social Links:
Blog – www.boomboomperformance.com
Facebook – https://www.facebook.com/boomboomperformance/
Instagram – https://www.instagram.com/cody.boomboom/
YouTube – https://www.youtube.com/user/BoomBoomPerformance
Email – [email protected]
As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…
Show notes
10:35 – Can you suggest a perfect make-your-own preworkout formula? Like the ingredients and dosages you would use if you’re making your own preworkout?
17:25 – When periodizing nutrition for fat loss, how aggressive do you suggest going with the deficit if you have about 10lbs to lose and you’re following a 2 week deficit/ 1 week maintenance approach or a 4 week deficit/ 1 week maintenance approach. Is this dependent on the individual? For reference: 122lbs 5’2 and maintenance calories about 1700-1800 calories
22:55 – Can you do minicut in a reverse or right after then go to maintenance?
27:45 – Do you adjust training for people who have hypothyroidism? If they’re trying to get their thyroid firing optimally, what are you doing with their nutrition and lifestyle?
35:25 – Do you have any suggestions on how to raise testosterone-levels after a restrictive eating disorder? Being a 22 year old man still being pretty lean (7-8% bodyfat) Is more fat required?
40:15 – How much should someone focus on “form”/control?
50:15 – What to look for in a GDA? Are they worth it?
Thanks for listening!
Discover More Client Transformations:
Loved it?
Send it to a friend
Want us to talk about something specific?
This podcast is for YOU! Send in your questions and we’ll cover them on our Podcast.