Fueling Two-A-Days, How Some Girls Can Eat 3,000 Calories, and More…

3:28 – I always wondered how some people, mainly girls, are able to eat so many calories yet they stay lean? Is it because they have a lot of muscle?

13:20 – Things to know when training 2x a day.

20:20 – I don’t know if you have done this before, but would love a podcast/blog post on maintenance. I feel like it’s so much harder than cutting/bulking because you’re TRYING to stay the same. I’m in a maintenance phase right now in recovery from my cut but also counting down the time until my next cut because I still have some body fat to lose and feel like the motivation is not there to stay the course. Would just love some tips/insights…

32:30 – Squats: I thought I heard you mention once in a podcast that a box squat could be done in replacement of the squat. I have a hard time with my wrists when holding the bar in fron, so would the bar over the back of the neck/shoulders with no box be the same as a box squat? Can you expand upon that?

40:02 – How would you recommend adding 4 days a week of running to train for a 10k combined with Functional Muscle 2.0 or 5 days a week lifting. Running directly after lifting or waiting a few hours with a meal in between? Running on a rest day if it’s light? I cannot do fasted cardio in the morning due to childcare; my husband works-out in the morning before work.

46:40 – What progression would you like someone to use if they cannot yet perform a pistol squat?

49:50 – Can you suggest a daily quick shoulder warmup complex for a bodybuilding upper body day or a CrossFit day. Something that can be done everyday for someone that has shoulder pain, primarily rotator cuff.