BOOM BOOM-Fall2018_0360

Cody McBroom:

Q&A – Are Food Sensitivity Tests All Hype, is Adrenal Fatigue a Myth, and The F#ck It Diet Mentality šŸ”„

Episode 249
55:40

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Show notes

5:23 – Thoughts on IGG food sensitivity tests? I know an elimination diet is more affective in figuring out food issues when it comes to digestive and skin reactions. However what about slow body inflammation? I have read mixed reviews on IGG tests and with the hefty costs I would love your thoughts.

13:41 – Does creatine cause headaches? I have attempted to use creatine twice now and the second/third day I got horrible headaches. I was drinking enough water throughout the day… wondering if it was the brand or if you have heard about this with clients.

16:50 – Rotating probiotics quarterly. I just heard about the importance of switching your probiotics on a quarterly basis. Have you heard much about this? If so what brands do you use?

21:11 – HIIT finishers. If you donā€™t have time to do them post lifting sessions can you do them later in the day?

28:52 – Your opinion on the systematic review by Cadegiana, F.A., & Kater, regarding adrenal fatigue?

33:56 – If you have a big meal planned later in the day (thanksgiving, big family dinner, date night, etc.) will having a hard workout beforehand cause your body to metabolize the meal faster?

39:17 – How do you approach clients who use exercise to mitigate their anxiety? When theyā€™re running into the ground and suggesting to back off doesnā€™t work, where do you go next?

43:00 – Tools to combat the 100% perfect or fuck it mentality with dieting and training?

48:50 – Typically how long does someone reverse diet before being able to lose weight? Itā€™s been 2 years of continuously gaining weight despite all my efforts. Is there a way out of this?

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