Episode 432
Q&A – Alcohols Effect on Training, Fear of Scales, Metabolic Flexibility, Adrenal Fatigue, MetCon Workouts, Advice For Gaining, and More….
Episode 137
Today is another JAM PACKED Friday Q&A.. When I say “Jam Packed”, I mean it. This Q&A was really good and full of awesome questions from the listeners, pumped for you to listen! I cover:
Alcohol’s Effect on Training and Fitting it into Your Macros, Is Metabolic Flexibility Legit or BS, BFR Training, The Best Way to Set up MetCon Workouts, Conversations With Clients, Adrenal Fatigue and How To Handle It, Gaining Weight The Right Way, Fear of The Scale, at Home Band/Bodyweight Workouts, and More…
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