Episode 152
Physique Development Roundtable Pt. 1
Episode 392
Today we have a coaching roundtable with myself and the entire physique development crew!
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Show notes
14:08 – Women with periods; how to work with the hormones?
30:00 – How do hormones change for Men with age? How do we incorporate those changes in their nutrition?
43:45 – When we have a client who needs to lose 100+ pounds, how can I do this?
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