Episode 306
Overrated / Underrated Part 2: Bosu Balls, 1RM Testing, Fall Out Boy, Counting Macros, & More…
Episode 573
Today we dive back into that BIG list of topics to determine as over or under-rated. We go into A LOT – so be ready to learn and laugh, with us!
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Show notes
Timestamps:
0:00 – Intro
4:20 – Gluten / Dairy Free Diets
8:45 – Bosu balls or unstable/stability training
16:20 – Knowing your 1 Rep Max
20:05. – Training to failure
21:40 – Doing warm up sets
24:55 – High volume plyos for conditioning
25:58 – Bugarian split squats
31:40 – Tony Hawks Pro Skater
37:05 – Pelvic floor training
39:00 – Fall Out Boy
42:09 – Counting Macros
45:40 – Meal frequency
48:35 – Rack Pulls
50:10 – Organic foods
54:00 – Alkaline water
55:05 – Happiness and Struggle / Compliments
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