Episode 247
Nutritional Periodization 2.0
Episode 362
Today we go into round 2 of Nutritional Periodization, where I dive into EVERYTHING YOU NEED TO KNOW – regarding planning your diet long term, building it for success, and integrating phases to avoid physiological stress on the body.
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Show notes
3:00 – What is nutritional periodization?
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- Large scale planning
- Diet breaks and refeeds
- Diet and maintenance phases
8:10 – Who needs nutritional periodization?
10:00 – Periodizing your diet for fat loss?
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- Weekly and monthly periodization
- Yearly periodization
15:50 – Periodizing your diet for muscle growth?
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- Weekly and monthly periodization
- Yearly periodization
19:10 – Periodizing your diet for performance/sport?
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- Weekly and monthly periodization
- Yearly periodization
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