Episode 185
Nutrition For Fat Loss Pt. 4 (Micronutrients, H20, Fiber)
Episode 275
This is part 4 of the 8-part ‘Nutrition For Fat Loss’ Series! Today’s module is all about micronutrients. We’re talking vitamins, minerals, sodium, hydration and all that encompasses micronutrient delivery.
Today we’ll cover the most common deficiencies and what they may cause, how to avoid becoming deficient, what the minimal intakes must be, where to source these nutrients, how it all relates to fat loss, and more…Watch this podcast in video format, RIGHT HERE (Myself and the Whiteboard in Action!)
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Listen to the Part 1 (Adherence and Metrics) Podcast RIGHT HERE or watch the whiteboard breakdown on YouTube RIGHT HERE.
Listen to the Part 2 (Calories) Podcast RIGHT HERE or watch the whiteboard breakdown on YouTube RIGHT HERE.
Listen to the Part 3 (Macros) Podcast RIGHT HERE or watch the whiteboard breakdown on YouTube RIGHT HERE.
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Get Your Free Copy of The Nutrition Hierarchy, HERE
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Things Mentioned:
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