Episode 358
Nutrition FAQ Pt.1 (Most Commonly Asked Questions)
Episode 482
Today we are diving into the most commonly asked nutrition questions asked to us as coaches at Tailored.
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Show notes
2:05 – DO HORMONAL ISSUES NEGATE THE ENERGY BALANCE EQUATION THEORY?
10:25 – WHO SHOULD BE USING MINI CUTS AND HOW WOULD THAT LOOK?
18:55 – DRINKING ALCOHOL WHILE ACHIEVING FAT LOSS… CAN IT BE DONE?
28:50 – HOW LONG DOES A TYPICAL FAT LOSS PHASE LAST?
33:05 – HOW WOULD YOU IMPLEMENT A REFEED OR A DIET BREAK?
35:40 – CAN I BUILD MUSCLE AT MAINTENANCE CALORIES OR IN A DEFICIT? OR DO I NEED TO BE IN A SURPLUS?
42:10 – WHAT IS THE NUTRITIONAL HIERARCHY AND DOES IT ALWAYS APPLY TO EVERYONE IN THE EXACT ORDER IT’S IN?
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