Episode 321
My Journey Into The Fitness Space and The Keys To Program Design [Myself Being Interviewed]
Episode 251
The tables have been turned! This episode is an interview I recently did on Coach and Owner of CrossFit Seven Cities, Cody Smith’s, podcast – The Create Yourself Podcast. Check it out on iTunes or Stitcher and follow Cody Smith on instagram @thecf7ccoach
Today’s Podcast is brought to you by The Boom Boom Elite! The ONLY membership site that provides periodized, result-based, training programs EVERY single day AND educates you on how they’re built. To get access to programs, coaching, and the Elite Community – CLICK HERE NOW.
You can get access to ALL of our content in one place, now:
www.boomboomperformance.com/content
Join The Boom Boom Elite (BBP’s Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting http://tailoredcoachingmethod.com/elite
ASK BOOM-BOOM YOUR QUESTION HERE! : www.boomboomperformance.com/podcast
Check out all of our e-books by visiting http://tailoredcoachingmethod.com/products
To Apply For Coaching With Boom Boom Performance, visit – http://tailoredcoachingmethod.com/online-coaching/#sign-up
[LEARN HOW TO HELP THE SHOW] This podcast is 100% free, helping YOU live longer and better for no cost at all. In fact, 95% or more of the content we provide at B.B.P. is completely free, because our #1 core value is to be a Go Giver. Which is why we created a Patreon page so you can donate as little as $1 per month to help us provide more free content. 100% of donations go back to creating more free content for you. You can help the movement grow by visiting:
https://www.patreon.com/boomboomperformance
Social Links:
Blog – www.boomboomperformance.com
Facebook – https://www.facebook.com/boomboomperformance/
Instagram – https://www.instagram.com/cody.boomboom/
YouTube – https://www.youtube.com/user/BoomBoomPerformance
Email – [email protected]
Show notes
5:07 – My story and journey into the fitness/nutrition space.
16:20 – My training philosophy.
24:53 – The fundamental movement patterns EVERY single program should include.
37:45 – Unconventional methods to build your bench press.
45:15 – Movements and exercises that just aren’t very valuable inside a general population’s program.
48:27 – How many movements per workout sessions is ideal?
58:35 – My top 3 recommended books
1:00:30 – The methods I use to learn new things and grow my knowledge
Thanks for listening!
Loved it?
Send it to a friend
Want us to talk about something specific?
This podcast is for YOU! Send in your questions and we’ll cover them on our Podcast.