Episode 396
Maximizing Hypertrophy As A Natural Lifter
Episode 484
Today I bring on Brian Minor to cover all things hypertrophy, for the natural lifter. We cover progressive overload, periodization, intensity vs. volume, perceived effort in the gym, program design for an athlete vs. gen pop, and more!
Follow Brian on instagram @bdminor and check out his website at www.myojournal.com
Click The Link Below to sign up for the Tailored Coaching Mentorship (Only 10 spots open):
https://tcm.securechkout.com/tailored-coaching-mentorship
Head over to http://buylegion.com/boomboom “enter code boom boom at checkout to save 20%”, start earning loyalty points, and supplementing with the top supplement company on the market.
Apply for our World Renowned Coaching Program, RIGHT HERE.
Remember to join our private FB community, RIGHT HERE.
—-
Apply For Coaching: bit.ly/Coaching-App
Get Your Free Copy of The Nutrition Hierarchy, HERE
Learn How We Coach: Read This Case Study Article
Top 4 Episodes:
– My Story
—-
You can get access to ALL of our content in one place, now:
www.tailoredcoachingmethod.com/links/
Join The Tailored Trainer (TCM’s Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting https://tailoredcoachingmethod.com/tailored-trainer/
ASK BOOM-BOOM YOUR QUESTION HERE
Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/
Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/
—-
Social Links:
Blog – www.tailoredcoachingmethod.com
Facebook – www.facebook.com/tailoredcoachingmethod
Instagram –https://www.instagram.com/tailoredcoachingmethod/
YouTube – https://www.youtube.com/user/BoomBoomPerformance
Email – [email protected]
As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…
Show notes
3:35 – Who is Brian Minor
8:50 – Splitting between powerbuilding and bodybuilding
23:10 – Relationship between intensity and volume.
42:05 – Understanding progression for hypertrophy
51:45 – Programming with load progressions vs rep progression
1:16:00 – Where you can find Brian and all of his content
Thanks for listening!
Loved it?
Send it to a friend
Want us to talk about something specific?
This podcast is for YOU! Send in your questions and we’ll cover them on our Podcast.