Episode 210
Healthy Transformations
Episode 429
Today I brought on a good friend of mine, Matty Fusaro. Matty has been in the content creation game for YEARS, so it’s someone I’ve followed for a long time and I’m pumped to have him on the show. Especially because the discussion took a turn and we started discussing body image, mental struggles, disordered eating, and more – all things that most guys won’t publicly discuss… well, we did!
Follow and tag him on IG @mattyfusaro
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Show notes
4:35 – Matty Story and Transformation
9:10 – What helped sustain weigh loss
11:45 – Lessons and principles learned and applied outside of fitness
13:50 – How obsession can fuel self discipline and motivation
19:45 – How to find balance
27:05 – Daily habits, mindset, and routines
33:13 – Creating Awareness
43:23 – Advice to stay consistent and healthy during quarantine
49:35- Where you can find Matty and all of his content
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