fbpx
IMG_9026

Is The Calorie Equation Flawed? Nutrition Talk with Travis Zipper

Episode 540
47:34

Calories are king… we know that. If you can be consistent with hitting your calories then you will be taking care of the vast majority of what’s required in order to achieve your results. But is there more to the picture? What about energy flux? What about calorie partitioning or what your calories are sourced from? All great questions that need more exploring!

Follow Travis on IG @traviszipper and check out his educational options at www.wellfitz.com and https://ncicertifications.com/

—-

Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market.

Check out https://eattoevolve.us/ and enter code BOOM20 to save 20% on your meals (always fresh, never frozen – delivered right to your door).

Apply for our World Renowned Coaching Program, RIGHT HERE.

Join The Tailored Trainer (TCM’s Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https://tailoredcoachingmethod.com/tailored-trainer/ OR download some free sample programs at: https://tailoredtrainer.securechkout.com/samples 

Remember to join our private FB community, RIGHT HERE.

ASK BOOM-BOOM YOUR QUESTION HERE

—-

Apply For Coaching: bit.ly/Coaching-App

Get Your Free Copy of The Nutrition Hierarchy, HERE

Learn How We Coach: Read This Case Study Article

Top 4 Episodes:

Nutritional Periodization

Nutrition FAQ

Training FAQ

My Story

—-

You can get access to ALL of our content in one place, now:

www.tailoredcoachingmethod.com/links/

Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/

Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/

—-

Social Links:

Blog – www.tailoredcoachingmethod.com

Facebook – www.facebook.com/tailoredcoachingmethod

Instagram –https://www.instagram.com/tailoredcoachingmethod/

YouTube – https://www.youtube.com/Tailoredcoachingmethod

Email – [email protected] 

As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…

Show notes

—-

Timestamps:

4:25 – Basic Fundamentals of Calorie Deficit

6:30 – What is fats?

8:30 – G-Flux. Why, when, and how to implement it.

32:15 – Carbs effect on energy flux

40:40 – Final thoughts on CICO, Energy flux and sustainability.

45:35 – Where to find Travis and all of his content

Thanks for listening!

Loved it?

Send it to a friend

20220401-232A0788

Want us to talk about something specific?

This podcast is for YOU! Send in your questions and we’ll cover them on our Podcast.

Other Podcasts you might enjoy

Scroll to Top