Episode 152
Hormone Optimization
Episode 469
Ali Gilbert is a trainer, strength coach, nutrition coach, and hormonal specialist who works side by side with medical professionals to provide solutions to optimize hormones and the metabolism. Today we dive into exactly how she does that!
Follow Ali Gilbert on Instagram at @thealigilbert and check me out at @cody.boomboom
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Show notes
2:55 – Who is Ali Gilbert? Why interest in mens testosterone?
6:10 – Difference in TRT and Steroids for your testosterone.
13:00 – The decline of testosterone. How much and why?
18:15 – Average ranges of mens testosterone
23:10 – Do we really need that much testosterone in today’s average lifestyle?
29:25 – Working with clients that need to take TRT.
31:45 – Myths on testosterone replacement therapy
39:45- All about women’s testosterone
44:05 – Alis checklist for taking care of hormones
51:15 – Where you can find Ali and all of her content.
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