Episode 171
Hormone Optimization
Episode 469
Ali Gilbert is a trainer, strength coach, nutrition coach, and hormonal specialist who works side by side with medical professionals to provide solutions to optimize hormones and the metabolism. Today we dive into exactly how she does that!
Follow Ali Gilbert on Instagram at @thealigilbert and check me out at @cody.boomboom
This show is brought to you by our proud sponsors, Top Notch Nutrition. “Visit the link below to check out Top Notch Nutrition Supplements and save 10-15% off your entire purchase! HERE
Apply for our World Renowned Coaching Program, RIGHT HERE.
Remember to join our private FB community, RIGHT HERE.
Learn more about Creapure, the most trust worthy creatine monohydrate available.
—-
Apply For Coaching: bit.ly/Coaching-App
Get Your Free Copy of The Nutrition Hierarchy, HERE
Learn How We Coach: Read This Case Study Article
Top 4 Episodes:
– My Story
—-
You can get access to ALL of our content in one place, now:
www.tailoredcoachingmethod.com/links/
Join The Tailored Trainer (TCM’s Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting https://tailoredcoachingmethod.com/tailored-trainer/
ASK BOOM-BOOM YOUR QUESTION HERE
Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/
Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/
—-
Social Links:
Blog – www.tailoredcoachingmethod.com
Facebook – www.facebook.com/tailoredcoachingmethod
Instagram –https://www.instagram.com/tailoredcoachingmethod/
YouTube – https://www.youtube.com/user/BoomBoomPerformance
Email – [email protected]
As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…
Show notes
2:55 – Who is Ali Gilbert? Why interest in mens testosterone?
6:10 – Difference in TRT and Steroids for your testosterone.
13:00 – The decline of testosterone. How much and why?
18:15 – Average ranges of mens testosterone
23:10 – Do we really need that much testosterone in today’s average lifestyle?
29:25 – Working with clients that need to take TRT.
31:45 – Myths on testosterone replacement therapy
39:45- All about women’s testosterone
44:05 – Alis checklist for taking care of hormones
51:15 – Where you can find Ali and all of her content.
Thanks for listening!
Loved it?
Send it to a friend
Want us to talk about something specific?
This podcast is for YOU! Send in your questions and we’ll cover them on our Podcast.