TUESDAY TOPIC

Finding Your Motivation

Episode 449

40:26

iTunes Stitcher Spotify

Today was an organic conversation between Travis and Cody, stemmed from a thought Cody had during his walk this morning… started with a simple question and escalated into a deep conversation about life, motivation, success, and personal purpose.

—-

Apply For Coaching: bit.ly/Coaching-App

Get Your Free Copy of The Nutrition Hierarchy, HERE

Learn How We Coach: Read This Case Study Article

Top 4 Episodes:

– Nutritional Periodization

– Nutrition FAQ

– Training FAQ

—-

You can get access to ALL of our content in one place, now:

www.tailoredcoachingmethod.com/links/

Join The Tailored Trainer (TCM’s Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting https://tailoredcoachingmethod.com/tailored-trainer/

ASK BOOM-BOOM YOUR QUESTION HERE!

Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/

Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/

—-

Social Links:

Blog – www.tailoredcoachingmethod.com

Facebook – www.facebook.com/tailoredcoachingmethod

Instagram –https://www.instagram.com/tailoredcoachingmethod/

YouTube – https://www.youtube.com/user/BoomBoomPerformance

Email – [email protected]

As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…

Thanks for listening!

Loved it?

Send it to a friend

20220401-232A0788

Want us to talk about something specific?

This podcast is for YOU! Send in your questions and we’ll cover them on our Podcast.

Other Podcasts you might enjoy

How to optimize your time and be more productive

Finding The Right Coach, Hilarious Childhood Memories, and More…

Think Big

2020 Recap and 2021 Projection

Lower Back Pain: Causes and Recovery

Al Kavadlo – “Mastering Calisthenics”

Plateau Breaking Strategies (Fat Loss)

Individual Training Design Pt.1 (Assessment & Execution)

Train RIGHT, For Your Body Type: Fast Twitch vs Slow Twitch

Cody Smith: Body, Business, Balance

Finding Your Why, CBD Oil, HIIT Finishers, Volume Eating, and More…

Training Too Much, Recomping, Eccentric Training, and More…

KaisaFit – Pt. 1

Dr. Becky Campbell – “Healing Your Thyroid”

Q&A – How Long One Should Diet For, Nutrition Periodization, Collagen Supps, Metabolism & Inflammation, and More…

Importance of Training Volume, Programming Cardio, Applying Science-Based Methods, and More…

National Quitters Day (Don’t Be That Person)

Austin Current – Physique Development

MY Story

Periodizing Your Nutrition

Simplifying Nutrition (Building Your Foundation)

KaisaFit – Pt. 2: Q&A

How to Eliminate Stress and Anxiety

What The Health Review

Q&A – Values of a Great Coach, Best Macro Splits, Anxiety Management, and More….

Creating Core Values

Research Roundup: Are Blue Light Blockers Complete BS?!

Training FAQ Pt. 1 (Most Common Questions)

Nutrition For Athletes, The Best 5-Day Splits, and More…

How To Be Evidence Based

How to improve your squat – [10 Minute Tip]

FB Q&A: Setting Weight Loss Goals, Eating Clean Yet Still Overweight, & Knowing Your ‘Why’

Q&A: Exercises Everyone Should Be Doing, Sleep Quality, Fitness Tracker Accuracy and more!

Pyramid of Importance: Training [10 Minute Tip]

BBP Mastermind Recap (Biggest Takeaway)

Dr. Amy Bender – Sleep Requirements For Performance

2018 Goals and Predictions with Coach Theo

Q&A – Calorie Partitioning, When Muscle Soreness is Beneficial, Periodizing Maintenance Phases, and More…

Paul Carter – “Training Your Body AND Your Mind”

Nutrition Talk With Coach Cody

Top 3 Fitness, Nutrition and Mindset Questions

Best Education Resources For Coaches, “Eat More Move More” Theory, and More…

The Science of Fat Cells + NSAIDs & Hypertrophy w/ Dr. Brandon Roberts

Turn Your Passion Into A Career

Top 10 Fitness Trends of 2017

Carter Good: Lifestyle Transformation

Food Combining, Alkaline Diet, Goal Setting, Minimalism, and Why CrossFitters Are So Ripped…

Q&A: Measuring Body Fat, Heart Rate Importance, Phases of Weight Loss and more..

Self Sabotage and The Effect Your Mindset Has On Results

The Ultimate Guide To Testosterone & Hormonal Health

Q&A: Balancing Business and Fatherhood, Content Creation, and More…

Lean Bulking, Training While Sore, Best Supplements For Athletes, Continuing Education, and More….

Interview with Jordan Syatt – Gary Vaynerchuk’s Coach & World Record Power Lifter

Stop Fearing a Deficit, HCG Fad Diet, NEAT, & more….

FB Q&A: Tough Mudder Fatigue, Primal Movements, Intermittent Fasting, Bloat and more…

The Mindset

10 Ways To Maximize Results While Stuck At Home

Action Alleviates Anxiety

How Stress Affects Body Composition

Q&A: Strength vs. Hypertrophy Training, Best Diet Guidelines, CNS Burnout, and More…

Jenn Ryan – Coaching The Female Athlete

Elite Member Q&A

Increasing Metabolic Rate, Managing Depression & Anxiety, and More…

Meet The Coach: Haylee Colannino

Biggest Misconceptions About Online Coaching, Diet Apps, and More…

Perspective is Everything

Andrea Valdez of 3DMJ

Quarantine Reflections (COVID-19)

10 Ways To Be The Best Coach Possible

Pyramid of Importance: Nutrition [10 Minute Tip]

Q&A: Macros and Dietary Fiber, Intermittent Fasting Lengths, Spot Reducing Fat and more …

Can you be physically fit, yet still be unhealthy?

Biggest Success Factors of My Clients, Fixing A Bad Diet, and Our Halloween Sale!

Q&A: Sodium Consumption, Heart Health, Mobility & Sleep Habits

Q&A – My Knee Rehab, Body Dysmorphia, Full Body vs. Splits, Refeeds, and More…

Set Progression Model, Combining Powerlifting & Bodybuilding, & More…

Training Longevity, My Thought Process Evolution, and Going To Failure.

Nutrition For Fat Loss Pt.1 (Adherence & Metrics)

Stubborn Muscle Growth, A “Bad” Metabolism, Business Coaching, and More…

Celebrate Your Wins

Q&A: Setting New Years Resolutions, Key Mobility Movements, Favorite Gym Machines and more…

MONDAY MOTIVATION ?

Eric Bach – Real Results, Simplified.

How To Build A Bigger Back [Fit Tip]

The Ultimate Self Development Book List (30 Books, Reviewed)

The Power Of Mushrooms

When A Diet Needs To End, Periodization Strategies, Self Worth, and More…

Marcus Filly – Functional Bodybuilding

Black Friday Q&A! Influential Books, Best Booty Builders, & More + What We’re Giving You Today

Q&A – Training Around Lower Back Pain, The Vertical Diet, Steroids and HGH, and More….

Behind Boom Boom Performance… (My Interview on L2 Fitness & Business Podcast)

SARMS, Self Doubt, Results at 40+, Ab Training, and More…

Average Joe To Savage Athlete (The Exact Blueprint)

Q&A – Summer Shredding, Cutting Bodyfat, Binge Eating Prevention and more …

Fruit’s Effect on Body Comp, Advice For Chronic Under-Eaters, and More…

Top Activation Exercises Per Muscle/Movement Pattern [What, How, and Why]

Q&A – Alcohols Effect on Training, Fear of Scales, Metabolic Flexibility, Adrenal Fatigue, MetCon Workouts, Advice For Gaining, and More….

Best Rep Ranges, Falling Off The Fitness Wagon, Staying at Maintenance Macros, and More…

Lifestyle Mentoring with Andres Villalba

Where The Fitness Industry Is Headed

Steve Hall – Revive Stronger

The 3 Things That Keep Me Moving Forward

Successful, Together

Dr. Jordan Shallow – The Muscle Doc (Pre-Script, RX’D Radio, Muscle Camps)

Q&A – Metabolic Adaptation, Cortisol’s Effect on Fat Loss, Adrenal Fatigue, and More…

Turning Nothing, To Something

The Fitness Game with Theo Bowie

Q&A: Success & Focus, Coaching Asymmetries and Youth Strength Training

Kyle Ruth of Training Think Tank – “The Art Of Coaching”

10 Things To Live A More Successful Life

Q&A with Cody: Pyramid of Importance, Pre-Workout / Supplements, Horny Goat Weed and more..

“Training The Professional Athlete” w/ Josh Cuthbert

Being An Evidence Based Coach, Truth About Inflammation, and Setting Up Your Cardio

Intuitive Refeed Days, 10k Calorie Challenge, and More…

Eric Trexler – Metabolic Adaptation

Identify Dysfunction & Eliminate Pain

Lacey Dunn – Smart and Sustainable Nutrition

Q&A: True Functional Bodybuilding, Diet Breaks, Setting Up a 3x Per Week Split, and More…

Finding Maintenance Calories, Adrenal Fatigue, and Rants on Success

Chasity Snowden – “The Evolution Of A Coach”

How To Get And Stay Ripped

Holiday weight gain, supplements for muscle, and preventing shoulder injuries.

Why Your Deadlift Sucks

Q&A – Eating For Your DNA, Fasting For Females, Hybrid Training, & More…

Nutrition FAQ Pt. 2 (Most Commonly Asked Questions)

Mental Health with Jake Luhrs of August Burns Red

Sue Bush: Building The Female Physique

Tailored Nutrition Method Pt. 2 (Macronutrients)

Life with Andres Villalba

The BBP Collective (5 Life Changing Lessons)

Nutrition For Fat Loss Pt. 7 (Adjusting The Diet)

My Journey Into The Fitness Space and The Keys To Program Design [Myself Being Interviewed]

Real Leadership with Brett Bartholomew

Holiday Training and Dieting

The Definitive Guide To Thyroid Health

The Success Loop (Action → Result → Motivation)

Meal Plans vs. Flexible Dieting, Best Coaching Books, and More…

Evan Demarco – The Science Behind Fish Oil & CBD Oil

Episode Ep. 506

Thoughts on “Healthy At Every Size”, Sodium Intake, Dieting During Holidays, and More…

The Most Important Nutrient For Fat Loss [Fit Tip]

Q&A – Mastering Your Morning Routine, Optimizing Recovery, Measuring Biofeedback, and More…

Athlete Training Principles with Charley Gould

Maximizing Hypertrophy As A Natural Lifter

Lessons From My Low Back Injury

3 Tips For Dieting After A Reverse, Training To Failure, & More…

Special Announcement, Core Values and MY Definition of Success!

Facebook Live Q&A: Training Queues, Hydration, Training Footwear and more…

FB Q&A: Optimal Rest Periods, Late Night Eating, PR’s, Training Frequency and more!

10 Life Changing Takeaways From The Impact Collective

Q&A: Gaining Fat vs Losing Muscle, Mobility vs Corrective Exercise, Pregnancy Training Tips and more…

Q&A – Sustaining A Low Body Fat %, How Long To Stick With A Program, Personal Development, and More…

Luka Hocevar – Part 1

MONDAY MOTIVATION ?(Perception = Success)

Cody Talks Carbs

Jordan Syatt – REAL Coaching

Josiah Novak – Balancing Fitness, Business, and Fatherhood

Fixing Adrenal Issues, How To Best Educate Clients, and More…

Q&A – Lagging Body Parts, Training Splits, Steady State Cardio, Nutrition and more…

17 Programming Principles That Come Before Volume & Intensity

F#%k The 5am Club!

How To Create The Most Effective Full Body Program

Mind vs Muscle Podcast Introduction

HRV, Epigenetic’s, Ancestral Nutrition and Health, Mayweather Vs. McGregor, and Plenty Hilarious Banter

What does it really take to achieve a strong core & abs

Jeff Alberts – The Godfather of Natural Bodybuilding

Physique Development Roundtable Pt. 1

Pt.3 “Micronutrients”

Q&A – Our Original Motive To Get Fit, Functional Range of Motion, Best Sled Variations, and More…

MLM Diet Schemes, BCAA’s, and Diet Breaks

Boom Boom Performance HQ, Gym Playlists, Best Books Ever, and More…

Joe Bennett, The Hypertrophy Coach

The Ultimate Guide To Lean Bulking

Bryan Boorstein – “Achieving Performance AND Aesthetics”

Mobility For Fat Loss [Fit Tip]

The Drunkcast with Matt McLeod, Austin Current, and Cody Boom Boom McBroom

Stefi Cohen, World Record Female Powerlifter

Q&A – All Things Training

311 – Q&A – Built For You, Determining The Best Macros, And Optimal Rep Ranges

Q&A: Post workout soreness, training recommendations for first time gym members & more

Understanding Training Volume, The Phases of Dieting, and More…

Krista Scott-Dixon of Precision Nutrition: Ending The Cycle of Over-Eating

How To [Actually] Look Like You Lift (7 Principles)

Christian Thibaudeau Pt. 2 (IF, Fasted Cardio, Nutrition For Your Nuerotype, and More…)

AJ Roberts – “Redefining Yourself”

The Greatest Morning Routine

Q&A – Improving Sleep, Thyroid Issues, Best Diet For More Muscle & Less Fat, Peeing Without Shoes On, and More…

Cardio, SoulCycle & Paradigm Shattering Moments

How Shame Can Lead To Self-Expansion

Supplements 101 w/ Coach Cody

Laurin Conlin – “The Application of Physique Science”

Dr. Stephen Cabral “Discovering Your Healthiest You”

Pt. 4 & 5 “Meal Timing, Meal Frequency, & Supplements”

If You Haven’t Won, You Haven’t Tried Everything Yet

How To Live Your Dream, By Helping Others Live Theirs

The Best Training Splits, Exercises (Muscle by Muscle), and Workout Finishers

John Romaniello On The Art of Storytelling

7 Things The Coaching Industry Needs

Emerald Cup, Training Kaisa and upcoming Vigor Ground grand opening

Q&A – Future Of Fitness, Online Coaching, Vivid Dreams, Savage Animals and More…

Nutrition Myths

3 Ways To Consistently Stay Motivated

“Functional Muscle”, The Training Program

Dr. Andy Galpin on Muscle Fibers and Hypertrophy

Q&A: Are Training Programs Necessary, Carb Nite Diet, Weight Loss and Regain and more …

What We Do With Clients at Tailored Coaching Method (FAQ)

G-Flux (Eat More, Do More), Dieting As A Shiftworker, and More…

My Interview, With Mitch From Easy Wins

Fit For Success

Nutrition Q&A (Most Common Struggles, Questions, and Confusing Topics)

Nutrition FAQ

Updated Thoughts on Refeeds, Push/Pull Splits, and More…

Who is Cody Boom Boom?

How Much Do You Bench?

Degrees vs. Certs, Best Training Principles, and More…

Tailored Nutrition Method Pt. 3 (The Final Stages)

New Beginnings (Make 2021 Your Best Year)

Q&A – Learning To “Accept What Is”, Training After 40, Getting Results Without Tracking Macros, and More…

Q&A – Calorie Tracking, Low Back Pain Mobility, Training Asymmetries and more …

5 Principles of Success

How To Burn Fat and Build Muscle, Simultaneously

Dr. Caroline Leaf: Cleaning Up Your Mental Mess

The Power of Accountability

Finding Your Why w/ Dr. Sean Pastuch, Active Life RX

Q&A: Goal Setting, Travelling, Fat Loss and more …

Creatine Monohydrate: The Definitive Guide

Training Q&A w/ Bryan Boorstein

A Perfect Day of Training and Nutrition

Matej “Most Interesting Man” Hocevar Ep 88: Matej “Most Interesting Man” Hocevar

Alcohol’s Effect on Fat Loss & Intermittent Fasting

Scott Stevenson – Fortitude Training

Q&A – Smart Gaining, Digestive Stress When Bulking, Adjusting Training Volume and More…

Q&A: Networking, Adaptive Thermogenesis, Mindset Coaching, and More…

Fueling Two-A-Days, How Some Girls Can Eat 3,000 Calories, and More…

Training As You Age, My Message To The World, Top Fitness Icons, Building Your Training Split, and More…

Q&A! – Best Cert for Trainers, Embarrassing Coaching Moments, Non-Fitness Hobbies, Junk Food, and SO Much More…

Christina Rice – Gut Health, Autoimmune Disease, and Overcoming Depression.

Pt.2 “Macros”

Brad Loomis of 3DMJ

Q&A – My Fears/Challenges Of Becoming A Father, Beetroot Juice Hype, Training On A Reverse Diet, And More….

Fat vs. Slow Fat Loss, Mat Fraser’s Retirement, My Biz Vision, and More…

Failure Training and Successful Goal Setting

Muscle For Life

Women’s Health with Joelle Cavagnaro

Protein Overfeeding, Fitness Industry Post COVID, and More…

Q&A – Fitness Guru’s, Leaky Gut, Periodizing Lean Gains, and More…

Jason Phillips – World Class Nutrition Coaching

Training While Travelling

Cold/Hot Therapy For Recovery & 7-Day Fasts

Hormone Optimization

Individual Training Design Pt.4 (Progression, Periodization, Effort)

Reverse Dieting (All You Need To Know)

10 Simple Rules To Nutritional Success

Dr. Jade Teta – “Mastering Your Metabolism”

Q&A: Post-Workout Soreness, Measuring and Comparing Strength, Non-Gym Activities and more..

Does Eating Before Bed Make You Store More Fat? [ Fit Tip ]

Eliminating “Can’t” From Your Vocabulary

Luka Hocevar – Part 2

Resistance Profiles & Strength Curves, How To Deload, and More…

A Better Mind, For A Better Business

Jason Theobald – “Optimizing Insulin For Serious Fat Loss”

Who Are You Showing Up As?

Slow vs Fast Progress

My Approach To Personal Development (Interview with Sean McDevitt on Shots To The Dome)

The 4 Minute Mile

Physique Development Roundtable Pt. 2

Conjugate x Conditioning with Jason Brown, Strength Coach

Reverse Diet Weight Gain, Training Boredom, Macro OCD, and More…

How To Build Your Dream (My Business’ Evolution)

Creating An Addiction To Success, Through Habit Tracking

Top 10 Fitness & Nutrition Myths Busted [By Science]

2017’s Last Episode! (Jam Packed Q&A)

Q&A – Losing Leg Fat, Periodizing a Year of My Ebook Programs, When To End a Cut, and More…

Macros vs Calorie Totals, Poliquin’s Training, and More…

Age’s Effect on Fat Loss, Stress Eating, and More…

Black Friday Q&A!

The Art Of Coaching

4 Lessons From Getting Jumped

Interview with Joseph Hawthorne – Owner of Copper Moose Fitness

Christopher Barakat – Body Recomposition

Recap of The Impact Collective

Q&A – Calorie Calculations, Self Doubt, Training To Failure, and More…

Daily Routines & Staying Real, with Brad Jensen

Metabolic Adaptation (What, Why, & How To Manage It)

Q&A – The Future of BBP, Full Body Training, Macro Prescriptions, & More…

Q&A: Deadlifts, Cooking Oils, Alcohol and much more …

7 Rules For Life

Sauna Suits, Binge Eating, Snakes in The Bed, and More…

Culture, Community, and Connection

Optimizing A Vegan Diet

Q&A: Managing Alcohol During Holidays, Improving Squat Mobility and more …

Dr. John Rusin – “The Smartest Approach To Training”

Importance of Exercise Form, The Perfect Preworkout Supplement, and More…

My Greatest Accomplishments, Tips For New Coaches, and More

Individual Training Design Pt.3 (Exercise Selection, Variation, Tempo, Enjoyment)

Kasey Jo Orvidas, PhD: The Psychology of Coaching

Jason Phillips – The State Of Online Coaching

21 Program Design Hacks Pt.2

Sam Miller: Health vs. Aesthetics, Workout Nutrition, Hormones, and More…

The Realest New Years Advice You Will Ever Hear

Keto With HPA Axis Dysfunction, Foam Rolling vs. Mobility, and More…

Coach Steve Krebs – “Eliminating Doubt and Building Certainty”

The Smackdown Champion

Systematic Approach To Predicting Hypertrophy

Q&A – Does MCT Oil C8 Work? Lack of Glutes, Clients With Crazy Food Intolerances, Program Design, and More…

Coaching Nutrition To Pro Athletes with Brian St. Pierre of Precision Nutrition

Favorite Exercises Per Muscle Group

Creating A Great Coaching Experience, Recomposition, and More…

Its a Method, Not Magic

Losing Muscle, How You Know Your Bulk Went Too Far, and More…

Dr. Gabrielle Fundaro – The Truth About Gut Health Ep. 307: Dr. Gabrielle Fundaro – The Truth About Gut Health

Building Your Mindset and Relationships (My Interview on The ‘Ranges Of Motion Podcast’)

Meet The Team: Coach Adam

The Gauntlet (Personal Development w/ Andres Vilallba)

How To Stay Accountable While Travelling [10 Minute Tip]

Best Progression and Periodization for Aesthetics

How To Use RIR, Gyms Opening Back Up, Newbies vs. Advanced, and More…

REAL TALK w/ Grant Dziak

Nutrition For Fat Loss Pt. 4 (Micronutrients, H20, Fiber)

Q&A: Fatphobia, Moving From Macro OCD to Intuitive Eating, and More…

Mike Matthews – Real Fitness Entrepreneurship

Q&A – Coaching 100lb Weight Loss & 10lb Weight Gain Clients, Dieting Through Stress, Caloric Ceilings, Coaching Resources, & More…

Q&A Featuring Coach Courtney (Power-Building, My Biggest Fears, Fasted Training, and More…)

Noah Ohlsen – “Happy, But Hungry”

Todd Durkin – Passion, Purpose, and Impact

Stan Efferding – The Vertical Diet

Bret Contreras – “The Glute Guy

A Better Way To Approach Your Nutrition

Most Important Traits of a Coach, Fat Loss Timelines, and Seinfeld Banter

How To Fix Your Broken Metabolism

Absolute Strength

Behavior Change (The Psychological Tool For Transformation)

Definitive Guide To Building Your Abs (Core Training Hierarchy)

Training Talk – “Creating YOUR Perfect Program”

Q&A – Eliminating Physical Fatigue, Building Mental Toughness, Enhancing a Specific Body Part, Building Your Name/Business, and More…

Danny Lennon on Chrononutrition

Setting Up Your Diet – Pt.1 “Calories”

(Weight Vests & Betaine) with CSO Dr. Brandon Roberts

Q&A – Training During a Cut, Body Image Issues, Keto Reverse Dieting, and More…

‘The Keto Diet’: Cancer Cure & Rapid Fat Loss? Or All Hype?

Nutrition During Quarantine, Building The Metabolism, Mobility/Stability, and More…

Healthy Transformations

Q&A: Visceral vs Subqutaneous Fat, Weight Belt Benefits, Refeed Days and more…

Biggest Training Mistakes

Jason Brown: Changing CrossFit Programming

Q&A – Sustaining A Lean Physique, Ice Baths, From Cut To Reverse Diet, & More…

11 Core Principles For Becoming A Great Coach

Q&A – The Game Changers Documentary, Programming Refeeds and Carb Cycling, and More….

Dieting While Stressed, Adjusting Listener’s Macros, and More…

Influencers To Follow, Collagen, Daily Weigh In’s, and More…

New Years Resolution Follow Up (Half Way Through)

Why Strength Training Trumps Circuits and Group Fitness

Free Weights vs Machines

Listener Q&A

Lower Back Pain, Sex Before Performance, Cellulite, and More!

Q&A: Dieting During Holidays, Carb Backloading, Eating Liver, and More…

Chase Chewning – Create Your Story

Kelsie Michelle – “Look Like A Model, Lift Like A Powerlifter”

3 Life Changing Questions To Ask Yourself

Dr. Zaino “Becoming A Hero”

Dr. Bill Campbell – Physique Science

Cody Rants (A Calorie Is Not A Calorie, Low Volume Training, & Effort)

Q&A – Barefoot Training, Letting Go The Past, Alcohol & Flexible Dieting, and More….

Larry Hagner – “The Dad Edge”

Overrated / Underrated Part 2: Bosu Balls, 1RM Testing, Fall Out Boy, Counting Macros, & More…

Dr. James Hoffman of Renaissance Periodization – “Recovery 101″

Nutrition For Fat Loss Pt. 3 (Macros)

Chief Science Officer: Dr. Brandon Roberts, PhD, CSCS

Don Saladino – “The Super Hero’s Trainer”

Q&A: Nutritional Adjustments For Menopause, Cortisol Issues and Fasting, Building Muscle in a Deficit, and More…

Foundational Strength

“Dangers” of Red Meat, Net Carbs, and Muscle Growth for Diabetics

Miguel Blacutt – Fitness and Nutrition Research

How I Program Training Plans, Very Low Calories Diets, and More…

Tailored Coaching Method [Our New Name]

A Day in My Life, Lifting Belts, Client Adherence, and More…

Q&A – Photoshoot Prep, Setting New Goals, Creatine, and More…

Worst Fad Diets, How Much Weight Gain Is Acceptable On A Reverse Diet, and More…

Training FAQ (Answers To Your Most Frequently Asked Questions)

James Fitzgerald of OPEX – Fitness Explained

Timing Your Cut, Measuring A Reverse Diets Effectiveness, and More…

Rock Bottom To Success and Happiness with Brad Jensen of Key Nutrition

How to get a bigger butt

The Tailored Mastermind [Recap]

Weekend Warrior’s Diet, Menopause, Eliminating Cravings, And More…

Sal Di Stefano From MindPump Media

Individual Training Design Pt.5 (Exercise Sequencing)

Fabiana Ferrarini – Cover Model Transformation

Training FAQ Pt. 2 (Most Common Questions)

Jonathan Goodman – “Becoming A Successful Online Coach”

Nutrition For Fat Loss Pt. 8 (Supplements)

Dr. Jade Teta – Mastering Your Metabolism Pt. 2

Periodizing Nutrition For Gen-Pop

Theo Bowie Returns!

Hormone Optimization With Hormonal Specialist, Travis Zipper

Multivitamins, Adrenal Fatigue, Carb Cycling, and More…

Steve Weatherford – “Becoming Success Minded”

Dr. Sean (Active Life RX) – Getting Out Of Pain, Without Missing The Gym.

Fighting Autoimmune Diseases and CBD 101 with Mike Lee

How To Individualize Your Diet (8 Ways To Tailor Your Nutrition)

Alex Bush – Truly Individualized Coaching

The Science of Diet Breaks & Max Effort Training w/ Dr. Brandon Roberts

Q&A: Getting Clients To Adhere, Fat Loss Timelines, and More…

Q&A – Fat Reset Diet, Truth About Fasted Cardio, Improving Sleep, Finding The Right Mentor, and SO much more…

It’s A Method, Not Magic.

Chase Chewning – “Ever Forward”

7 Things You Need To Know About Carbs

Troubleshooting Clients, Best Compound Lift, Cheat Days, & More…

How To Market Yourself On Social Media

Full ROM vs. Partial ROM, Industry Drama, and Training During Fat Loss

21 Program Design Hacks To End Training Boredom (Pt.1)

Adam Schafer From MindPump

Dr. Mike Israetel: Hypertrophy Fundamentals

Coaches Corner: Consistent Motion with Lisa

The Ultimate Protein Guide (Everything You Need To Know)

7 Tips For A More Successful Life

Q&A – All Things Nutrition

How To Train For Performance, Aesthetics, and Function

Chris “The Mad Scientist” Duffin of Kabuki Strength

The Big 3 – Squat, Bench & Deadlift

Christopher Barakat – Application of Science Based Training and Nutrition

Nutrition For Powerlifting vs. Endurance, Breaking Plateaus, and More

Your Guide To Reverse Dieting (Science Meets Real-Life Application)

Jordan Dugger: Flow State of Mind

Interview with Jeff Nippard – Pro Natural Bodybuilder & Coach

6 Ways To Win, Every Single Day

The Female Guide To Muscle Growth

Q&A! True Flexible Dieting, Fixing Loose Skin, Skinny Fat To Fit, Best Cardio Options, And More…

Cody Does Crossfit….

Q&A – Going ALL IN on yourself, Best Training Periodization Methods, When It’s Time To Leave Your Nutrition Coach, and more…

Q&A: Calorie Partitioning, Combining CrossFit and Bodybuilding, Too Much Protein, and More…

Q&A! – Ketone Supplements, Dieting on a Budget, Nutrition Before a Meet/Comp, Intra-Workout Shakes, and More…

Jackson Peos On Diet Break Research

All Things Training Q&A

Q&A: Finding Balance vs. Hustling All Day, Organic vs. Non-Organic Foods, Productivity Hacks, Core Training, And More…

Strong First (Kettlebell Cert Lessons & Review)

Dr. Mike Israetel Pt.2: Training and Nutrition, During Fat Loss Phases

Your 2019 Pep Talk (10 Things You MUST Clarify)

The Tailored Nutrition Method (Part 1)

Macros and Eating Disorders, How My Coach is Coaching Me, and More…

Programming Aerobic Conditioning, Alcohol + Macros, and more…

Simplifying Hormones w/ Sam Miller

Greg Potter – The Science of Sleep

Q&A: Muscle Loss, Trainer Confidence, Mobility Resources, Low Carb Dieting and more…

Nutritional Periodization 2.0

How To Build A Bigger Chest [10 Minute Tip]

Q&A – Results With PCOS, What To Track (Besides Macros), Setting Max Lifts, and More…

“Strong Mind, Stronger Body” w/ Matt Prince

Amanda Bucci – Becoming A Successful Fitness Entrepreneur in 2018

The Personality Diet with Mike Millner

KaisaFit – Origin Story

Q&A – Fruit Intake Limit, Yohimbine, Building “Competitive Physique” Abs, and More…

Research Roundup with CSO Dr. Brandon Roberts

Program Design 101 – Sam Miller Interviews Cody McBroom

Joseph Sheehey, CEO Of Cured Nutrition – “Cannabis In The Fitness Industry”

Q&A – Getting Skinny Fat, Plateau Breaking Strategies, My Favorite Musician, and More…

How to improve your deadlift [10 Minute Tip]

Reverse Dieting With Brandy Wann

Will Eating Carbs Make Me Fat? [ Fit Tip ]

Nutrition For Fat Loss Pt.2 (Calories)

6 Simple Strategies To Finally Become More Consistent

Turning Your Words into Clients, With Joey Percia

Erin Dimond: Finding Your Path

Coaches Corner: Creating Structure with Adam

Why Great Coaches Are Great

10 Principles For Program Design

Q&A – Adjusting NEAT, Adaptive Metabolisms, My Most Fun Times Training, and More..

Q&A: Modified Conjugate Method, Troubleshooting Listener’s Diet Prescriptions, and More…

The 4 Pillars To Power

Justin Murphy – “Redefining Yourself”

Is The Calorie Equation Flawed? Nutrition Talk with Travis Zipper

Cardio Timing, Training Variations, Resistance Bands, Sarcoplasmic Hypertrophy and more …

Dieting When Hormones Are Wrecked, Nutrition Advice For Autoimmune Issues, Whether or Not You Can Attack 2 Goals at Once, and More!

Are Organic Foods Worth The Hype?

Benefits of Intra-Set Stretching

Cody is a Daddy…

The Psychology of Dieting, Dr. Mel Davis of Renaissance Periodization

Seeking Personal Happiness

Dr. Grant Tinsley on Time Restricted Eating

Q&A – LISS vs. HIIT, Mindset and Achieving ‘It All’ in Life, Fit Dad Training, and More…

Nutrition For Hypertrophy

Losing Stubborn Belly Fat, Training For Performance & Aesthetics (Possible?), Weightlifting Belts, and More…

Your Blueprint For Intermittent Fasting

Q&A – Weed and Body Comp, Determining MRV, Building Muscle in a Reverse Diet, and More…

Finding Maintenance After Long Deficit, Skinny Fat Solution, and More…

Q&A – Are Food Sensitivity Tests All Hype, is Adrenal Fatigue a Myth, and The F#ck It Diet Mentality ?

The Coaching Roundtable w/ Austin Current & Steve Hall

Q&A: Cold Weather Warm-Ups, White vs Brown Rice, Workout Partner Motivation and more…

Rapid Fire Q&A – IF To Build Muscle, HRV, Program Design For Ab Training, and More…

How To Find The Best Training Split

Q&A – Metabolic Flexibility, CNS Effect of CrossFit vs. Bodybuilding, Auditing Your Life, and More…

2 Keys For Success & Happiness

Dr. Joe Klemczewski – The Creator of Flexible Dieting

“The Perfect Diet”

Q&A – Relation Between Gut Health & Fat Loss, Vegetarian Strategies, Insulin Sensitivity Methods, and More…

Q&A: Truth About Creatine, Woodstock, Training’s Effect on CNS, Cardio Post or Pre Training, and More…

Rise of The Sufferfests with Scott Keneally

Hypothyroidism, Newbie Gains, Calculating Refeed Macros, Micros For Fat Loss, and More

7 Reasons To Hire A Fitness and Nutrition Coach

Motivating Loved Ones, My Childhood Dreams, % Based Training, and More…

It’ll Never Be The Right Time… SO JUST START!

3 Life Lessons (Body, Mind, Relation, Business)

What motivates and inspires you?

How To Achieve Bigger Arms [10 Minute Tip]

Eliminating Imposture Syndrome, Personal Success Paths, and More…

Nutrition For Fat Loss Pt. 5 (Your Daily Diet)

Q&A – 500 Calories Deficit Myth, Best Progressive Overload Methods, Goals When Reverse Dieting, and More…

Everything You Need To Know About Carb Cycling

(Biggest Mistakes Trainers Make, BJJ, 2020 Chaos, and More)

Q&A – Stress Snacking, Sodium Intake, Improving Squat, Stretching and more …

Dr. Spencer Nadolsky – Calories vs. Hormones

Bigger, Leaner, Stronger with Mike Matthews

Research Round Up: Metabolic Adaptation & Concurrent Training

Sports Nutrition

Crossfit For Body Comp, Reverse Diet Periodization, And More

Individual Training Design Pt.2 (Volume, Intensity, Frequency)

Q&A: Higher Reps vs Heavier Weights, How Exercise Affects Mood, Optimal Time For Protein Intake and more…

Dr. Chris Spearman – From MD To Cover Model

Overrated / Underrated Part 1: Collagen, The Big 3, Marvel Movies, Hip Thrusts, & More…

Jordan Dugger – Coaching 101: Research Meets Application

Dr. Eric Helms of 3DMJ

Breaking Fat Loss Plateaus, Handling Unmotivated Clients, and More…

Personal Development with Josiah Novak

Theo’s FRC Review

How To Level Up Your Life, In 90 Days or Less

Top 10 Fitness Myths Busted

Ep 116: Vigor Ground Summit Review (Biggest Takeaways) Ep 116: Vigor Ground Summit Review (Biggest Takeaways)

Q&A – Macros For Body Recomposition, The Processed Food Study, Willpower During a Diet, Should You Stretch, and More…

Programming 101

Fighting Resistance

Losing Weight Through Menopause

Maximizing Recovery with Dr. James Hoffmann of Renaissance Periodization

Dr. Mike T. Nelson – Simplifying The Science of Training and Nutrition

Pre Training Meals, Fat Loss Plateaus, Training As You Age, and More…

Who is Theo Bowie?

The 7 Traits of Highly Successful People

Cody’s Training History (9 years of experience)

Importance Of Gut Health [Fit Tip]

Nutrition FAQ Pt.1 (Most Commonly Asked Questions)

Why Connor McGregor Lost, Training Adaptations, and Getting The Result You Want.

Mike Doehla, CEO of Stronger U Nutrition

Eradicating Self-Doubt & Building Self-Worth

Coaching Roundtable with Christopher Barakat and William Grazione

Anders Varner – Barbell Shrugged

RIR Research & Training With A Mask – Research Roundup w/ Dr. Brandon Roberts

Christian Thibaudeau – Neurotyping (The Key To Individualization)

Interview with Paul Revelia – Pro Natural Bodybuilder and Coach/Owner of Pro Physique INC

The Tailored Life Podcast is HERE!

The Hungry Brain with Stephan Guyenet

Truth About Food Sensitivity Tests, My Most Painful Tattoo, Ideal Rest Periods, and More…

Theo’s First Fathers Day & Whats Up w/ Coconut Oil? EP 87: Theo’s First Fathers Day & Whats Up w/ Coconut Oil?

Interview with Andy McCloy – Owner of Body Creations Inc.

Q&A: Ketone Supplements, Training Calves, Deadlifting

Q&A – Reaching Your Genetic Potential, Carb Cycling, and Macronutrient Talk

Getting Shit Done w/ Eric Escobar

How To Set Up Your Macros (A to Z)

Q&A – Movement vs. Body Part Splits, Breaking Scale Plateaus, MCT Oil Hype, and More…

Your Best Physique w/ Laurin Conlin

Why Macros Work and When To Transition To Intuitive Eating

James Swanwick – “Blocking The Blue Light”

Gunnar Peterson – “High Performance Coaching”

Dr. Jose Antonio – “The Truth About Protein”

Becoming More Productive, Efficient, and Successful w/ Craig Ballantyne

Nutrition For Fat Loss Pt.6 (Periodization)

Warrior, Circadian Rythm and Fat Loss, The Coconut Oil Hype,Training Splits and More…

Carl Hardwick – OPEX Fitness

Becoming a Celebrity Trainer, with Ron Boss Everline (@Justtrain)

Coach Lisa: Under-Eating, Police Force, CrossFit Burnout and More…

“What Does It Mean, To Be A Coach?” – My Interview on The Kronic Lifestyle Podcast