Episode 485
Dr. Mike Israetel: Hypertrophy Fundamentals
Episode 413
Dr. Mike Israetel, PhD, strength coach, and co-founder of Renaissance Periodization, is arguably the leading expert in all things hypertrophy. So today, we talk about all things hypertrophy!
Find Mike on instagram @rpdrmike and check out their YouTube channel for more educational content, at Renaissance Periodization
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Show notes
3:37 – Order of importance when training for hypertrophy.
5:15 – Stimulus Fatigue Ratio
13:05 – Setting up training with stimulus fatigue ratio
19:50 – Muscle damage as a proxy for hypertrophic stimulus
23:55 – Ways to measure fatigue
32:33 – Periodization and specificity for hypertrophy
40:55 – Debate on training muscle groups 2-3 per week
44:22 – Where to find Mike and all of his content
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