Episode 291
Dr. Grant Tinsley on Time Restricted Eating
Episode 577
----
Timestamps:
1:35- Who is Grant Tinsley
3:40 - When you entered into research, were you for or against intermittent fasting?
7:50 - Time restricted eating
13:45 - Work that Danny Lennon is doing and Grant Tinsley is doing with restrictive eating shows is that it’s not always “just about calories”
15:40 - Why you shouldn’t eat after 8pm.
19:05 - Differences in a caloric expenditure
22:55 - Grants research background
24:30 - Big picture study results
32:00 - Inspecting blood work during study and Improving markers
35:40 - Timing of training? Cause differences? Does timing in training cause differences in results?
41:45 - Do results change with genders?
46:25 - What were the populations like in the studies
51:20 - Legion study
1:00:33 - Where you can find Grant and all of his content
Dr. Grant Tinsley is an Assistant Professor and the Director of the Energy Balance & Body Composition Laboratory at Texas Tech University.
The major research interests of his laboratory are the critical evaluation of body composition assessment techniques, the influence of intermittent fasting on health and physical performance, and sports nutrition strategies to improve performance and body composition. Grant has been featured on numerous podcasts – such as Iron Culture, Stronger By Science, The Health Scientist Podcast, and More – speaking on this topic, as he is one of (if not THE) leading researchers on TRE.
Today, Grant and I dive into intermittent fasting and time restricted eating to learn more about the exact benefits, how to implement it, what to expect, nutrient timing specifics, performance outcomes, and more… Follow Grant on instagram @grant_tinsley_phd
—-
Join The Tailored Trainer (TCM’s Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https://tailoredtrainer.net
Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market.
Apply for our World Renowned Coaching Program, RIGHT HERE.
Remember to join our private FB community, RIGHT HERE.
As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…
—-
Apply For Coaching: bit.ly/Coaching-App
Get Your Free Copy of The Nutrition Hierarchy, HERE
Learn How We Coach: Read This Case Study Article
Top 4 Episodes:
– My Story
—-
You can get access to ALL of our content in one place, now:
www.tailoredcoachingmethod.com/links/
Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/
Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/
—-
Social Links:
Blog – http://www.tailoredcoachingmethod.com/blog
Facebook – https://www.facebook.com/tailoredcoachingmethod
Instagram – https://www.instagram.com/tailoredcoachingmethod/
YouTube – https://www.youtube.com/TailoredCoachingMethod
Podacst Youtube – https://www.youtube.com/channel/UCX9qbTBGTioX8tZLCmE6TIQ
Email – [email protected]
Show notes
Timestamps:
1:35- Who is Grant Tinsley
3:40 – When you entered into research, were you for or against intermittent fasting?
7:50 – Time restricted eating
13:45 – Work that Danny Lennon is doing and Grant Tinsley is doing with restrictive eating shows is that it’s not always “just about calories”
15:40 – Why you shouldn’t eat after 8pm.
19:05 – Differences in a caloric expenditure
22:55 – Grants research background
24:30 – Big picture study results
32:00 – Inspecting blood work during study and Improving markers
35:40 – Timing of training? Cause differences? Does timing in training cause differences in results?
41:45 – Do results change with genders?
46:25 – What were the populations like in the studies
51:20 – Legion study
1:00:33 – Where you can find Grant and all of his content
Thanks for listening!
Loved it?
Send it to a friend
Want us to talk about something specific?
This podcast is for YOU! Send in your questions and we’ll cover them on our Podcast.