Episode 487
Cold/Hot Therapy For Recovery & 7-Day Fasts
Episode 567
This month’s research review is HERE! In this episode we dive into a study comparing hot and cold therapy to improve recovery post training as well as a study observing a 7-day fasting retreat, looking for health benefits amongst other things. If you’d like to read the article version of this podcast, head to: www.tailoredcoachingmethod.com/march-research-review
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Show notes
Timestamps:
3:30 – First Study – DOMS. Heat and Cold therapy
28:05 – Second Study – 7 day fasting
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