Coaching Roundtable with Christopher Barakat and William Grazione

Today is another Coaching Roundtable where I sit down with two other established coaches and discuss various common (and misunderstood) topics that arise inside the training and nutrition coaching space.

In this episode we have Christopher Barakat; Bodybuilder, Prep Coach, Owner of Competitive Breed, and Graduate of the Exercise and Nutritional Science Masters Program at University of Tampa, as well as a currently teaching professor and published scientist in the Human Performance Lab. We also have William Grazione; Pro Natural Bodybuilder, Coach, Bachelors of Exercise Science, and owner of Metabolic Evolution.

Be sure to screenshot the show, post it on your IG story and tag myself @cody.boomboom, Chris @christopher.barakat, and Will @william_grazione

TOPICS DISCUSSED:

TRAINING:

• Opinions on the volume research that has been published in the last 1-2 years (is more really always better?)

• Effort and intent… how important is mind muscle connection, the individual’s effort inside of each rep, focus, etc. Does it matter or is it all about volume?

• Training to failure – is there a time for it? Or should we avoid it completely?

• Program hopping… how long should someone stick to the same movements? And does this change between compounds vs. accessory lifts?

• Changes in training during a fat loss vs. a hypertrophy phase? And what’s the transition look like between one phase to the next?

NUTRITION:

• Defining nutritional periodization in the aesthetic world (what’s the meaning, to you, but also the application inside your coaching)

• Thoughts on the current state of reverse dieting and metabolic adaptation (these two things have blown up, some great info and some horrid info – what’s your take?)

• Ultra high carb diets… great for retaining muscle mass on a cut and for building new tissue in off season? Or a hormonal crash course?

• When and how to add refeeds and diet breaks

• Applying the research (what to know, look out for, and consider before taking a study and implementing it without reason)

—-

Apply For Coaching: bit.ly/Coaching-App

Get Your Free Copy of The Nutrition Hierarchy, HERE

Learn How We Coach: Read This Case Study Article

Top 4 Episodes:

– Nutritional Periodization

– Nutrition FAQ

– Training FAQ

– My Story

—-

You can get access to ALL of our content in one place, now:

www.boomboomperformance.com/links

Join The Boom Boom Elite (BBP’s Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting http://tailoredcoachingmethod.com/elite

ASK BOOM-BOOM YOUR QUESTION HERE! : www.boomboomperformance.com/podcast

Check out all of our e-books by visiting http://tailoredcoachingmethod.com/products

Boom Boom Performance Coaching Info: http://tailoredcoachingmethod.com/online-coaching

Social Links:

Blog – www.boomboomperformance.com

Facebook – https://www.facebook.com/boomboomperformance/

Instagram – https://www.instagram.com/cody.boomboom/

YouTube – https://www.youtube.com/user/BoomBoomPerformance

Email – [email protected]